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weconnect2 has been a member since April 2nd 2012, and has created 1251 posts from scratch.

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Natural Health Care For a Happier Life

Natural health care – taking care of yourself naturally

 The best way to ensure our health and longevity is by finding out about and practising natural health care.

When you practice natural health you are opting for prevention of disease and taking the whole person into consideration. This means bodily and mental health and spiritual healing all coming together synergistically.

Alternative health and healthy living is not about being a health freak, but about becoming health conscious. It’s about making your lifestyle work with and for you. To truly appreciate what natural health care has to offer, consider investing in a natural health book, some good natural food cookbooks and return often to this blog!

All too often, we as individuals come to believe that illness, disease, sickness and injury just happen to us and that some dark outside source forces itself upon us. Well that’s only true if we sit back and take no part in our health management. We need to take responsibility for our own health by adopting a healthy diet of fresh foods combined with exercise that we enjoy. These two things alone can prevent many diseases, Combine them with a positive and happy outlook and you have the recipe for a healthy and happy life.

Including natural health care into your day to day life

Can we realistically expect to have a healthy life and a disease free old age? Do we really have control over our health? Fortunately the answer is a resounding YES!

Our modern day lifestyle promotes our living in a chronic condition of stress and subject to an increasing array of environmental toxins. These two conditions are cited as primary causes for nervous system imbalances and resulting disease.natural health care

Through your research on natural health care, you will quickly discover that there are many options open to you to help you in your aim of living the natural health way. If you’ve been living on junk food and eating rushed meals, then you’ll need to improve your diet. You would also benefit from incorporating quality vitamins and minerals into your natural health care regime.

Your body does so much for you and should be treated with respect, so why not return the favour. Natural health care is one of the ways you can learn to appreciate all that Mother Nature has to offer in the ways of ingredients that help your body.

 

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The Truth About Natural Blood Pressure Remedies

High blood pressure is believed to be one of the great causes of deaths around the world. In the United States alone, statistics show that there are about fifty million Americans suffering from high blood pressure. The bad news is, most are asymptomatic, meaning,  they do not even know that they have high blood pressure. This becomes a dangerous situation because they are not aware of their need to take precautionary measures, whether it’s medication for blood pressure maintenance or natural blood pressure remedies that would improve their quality of life.

Doctors advice their patients to have basic knowledge about high blood pressure including the symptoms and remedies that would impact survival should a heart attack occur. This is where natural remedies for blood pressure come in.  One prominent doctor has repeatedly taught his patience to concentrate on meditation, rather than medication and to pay more attention to other natural blood pressure remedies.

It is also advised  by doctors that natural blood pressure remedies be explored to help treat high blood pressure symptoms and to bring the body into a state of homeostasis and equilibrium. Treating the body holistically means practicing healthy living like  having a balanced diet because unhealthy eating can cause  obesity, which in turn can cause blood pressure. One of the most common natural blood pressure remedies is therefore watching food intake and focusing on vegetables and fruits rather than meat and  processed and greasy foods.

Stress is a known contributing factor to high blood pressure. Therefore, another one of natural blood pressure remedies is making sure that rest and relaxation are part of  a mind-body technique that increases awareness of what the body feels. This means when stressful situations make the body gear up for its fight or flee mode, meditation techniques can be practiced, to make the body calm down and to reduce cortisol levels. This helps a lot in keeping blood pressure in check.

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