Ya-Online-Juegos.com | Heart Disease – Alcohol and High Cholesterol – Villain Or Hero?

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High cholesterol is scary. Like a villain in an old silent film. The evil guy who ties up the poor hapless girl as she screams for her hero to save her. But it might not be the hero one would expect. Would you believe alcohol?

Yep. Alcohol. A frat boy’s dream come true. A reason to drink daily. There’s a catch and it’s all about moderation. There are recent studies showing that people who drink between one to three alcoholic drinks a day can lower LDL or bad cholesterol levels by up to 12% over time and raise HDL or good cholesterol levels between 4% to 8%.

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Alcohol has also been shown to reduce a chance of a heart attack by almost 50% through moderation as well. This is because many heart attacks are caused by blockages in arteries. Alcohol acts as a natural blood thinner, making it less likely for blockages to occur. This, along with it’s ability to reduce cholesterol numbers has been favored as an alternative to drug therapy in the treatment of high cholesterol along with a change in diet and exercise.

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The truth is that there are vitamins and herbs that can greatly lower a person’s blood pressure naturally, thus avoiding the need for prescription medication in these cases. There are minerals, too, that are effective as natural remedies for this illness. Some perfect examples are calcium and magnesium. Most of us do not get enough calcium or magnesium from our diet. There are also useful oils that our bodies need in order to function properly.Your diet is critical in helping you to manage this condition so here are some foods that you should include to help; Berries are excellent, especially Blueberries, which have antioxidant properties. You should consume bananas, green leafy vegetables and beans for protein. Limit your salt intake and use sea salt instead of regular oxidized salt.

For a generally healthy person with elevated levels of cholesterol, moderate alcohol consumption might be the unconventional hero in disguise. The cholesterol villain is worried. There are more ways to stop him now than ever before. But keep in mind it’s a fine line to walk. Moderation is the key. And of course, always consult your doctor before making any changes in your treatment methods you can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

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