What is Holistic Health? Nature, Mind and Body at Peace

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What is holistic health? Is it the same as natural health?

What is holistic health and why is it becoming a popular movement once again? Holistic health is the overall sense of well-being on all levels. It encompasses the health not just of the body; it extends to one’s environment, relationships and resources. While we have been accustomed to treating all these aspects separately, holistic health is more concerned with the whole. People nowadays are learning that traditional medicine can go hand-in-hand with western medical practices. Doctors these days often refer patients to acupuncturists, herbalists and retreats for yoga and meditation.

In truth, the body, the mind and the spirit are intertwined. Therefore, it is important to keep all three healthy in order to have a complete sense of well-being. Affecting one aspect affects the whole.what is holistic health

Taking principles of holistic health into practice can help you achieve a healthier body, a sound mind and spirit. It not only avoids degenerative diseases, hormonal imbalance and immune system malfunctions, it also makes one more at peace with everything.

Traditional and ancient medicine have always been aware of this practice and have lived by it. Healers do not just treat the diseased part of the body, but the whole, because achieving homoeostasis is the real goal.

What is holistic health and why is nature an important component of it?

Holistic health also means harmony of life. It means happiness and peace of mind. It is a lifestyle that takes active participation in all aspects of life such as exercise programs, a healthy diet, positive thoughts, quality relationships, stress and anger management and spiritual beliefs. It also stresses the symbiotic relationship we have with our environment because everything we do has an impact, the same way that the environment greatly influences us.

Holistic health is best achieved when the body is well, when the mind is at peace and the spirit is centered. If all these are in harmony, you can rest assured that you are on your way to a healthier you. I hope the above explanation has answered the question of “what is holistic health”?

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