What Is Anxiety And Depression

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Perhaps many believe that there was a connection between anxiety and depression and there is actually incredibly large significant one on that. In fact, anxiety and depression are two health problems which basically go hand in hand, and there are many reasons for this.

About Anxiety and Depression

The relation between anxiety and depression are really close and both can cause really damper in your life and can cause even larger problem. When these two are diagnosed at the same time, the cause is usually some form of trauma that took place in the person’s life, and the anxiety and depression are two side effects that came as a result.

Anxiety and depression can both cause a person to not want to leave their house, and as well they can result in significant weight loss or gain, either of which can be incredibly detrimental to a person’s overall health and well-being.


There are many forms of treatment which are offered for these types of problems however, and if you have depression or anxiety or both, then you might find that your doctor will prescribe you a regular dose of exercise in addition to medication or physiotherapy. Even though exercise can not be a sole cure for either of these problems but psychologically and physical benefits can totally improve the symptoms.

Exercise has been touted as being a great way to keep up physical fitness and health and will help prevent diabetes, high blood pressure, obesity, and other diseases, and not only that research shows that exercise can also help in improving symptoms of certain mental conditions such as depression and anxiety for example.

Research suggests that generally it may take about 30 minutes of exercise or more a day for at least three to five times a week in order to be able to notice any significant improvements in the anxiety or depression, however smaller amounts of activity have also been shown to make smaller improvements in the short-term of things.

Work out and exercise can really help in reducing depression and anxiety and can boost good endorphins and release tension in the muscles.

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