Trying to lose weight like so many of us. One of my main problems is night compulsive eating. I don’t want to feel nauseous, like some appetite suppressants can do. And I don’t want it to keep me up (I’m already taking something for insomnia, and the last thing I need is to make it worse.)
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Try eating hard-boiled egg whites. They keep you full throughout the night.
EATING RIGHT AND STAY OFF OF THIS S H I T.
boil a glass of lowfat milk…drink it while its still warm…