Weight Watchers Basics

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Weight Watchers is one of the most successful and well-known weight loss programs. For the undisciplined, Weight Watchers is more flexible. Here is a quick look at what to expect from Weight Watchers:

  • If you choose the meetings-based program, you will attend a weekly Weight Watchers group meeting. You will listen to a breif sermon by a Weight Watchers apostle.
  • Participants can perform their entire Weight Watchers program online, but in that case, you could also save the fees and subscribe to a regular weight watching website.
  • You should weigh in weekly at your local Weight Watchers meeting. When you do the online version of Weight Watchers, then you weigh yourself (be honest) and supply this information about yourself on Weight Watcher’s website.
  • You need to limit whatever you eat according to the total Weight Watchers point allowance, so you have to pace yourself. This is the Weight Watchers method of computing fat, calories, and fiber. You need to meticiously measure and weigh everything you eat as well, which is a royal pain in the arse. Because of these rigid requirements that many have difficulty following, many dieters find success with the HCG Diet Weight Loss program instead.
  • To make Weight Watchers work, you need to add up all of your daily points from everything you eat, which isn’t a simple system. Again, this is easy to say, difficult to implement.
  • You will need to calculate Points for restaurant foods and any recipes you use. You must locate nutritional information for these foods in order to track your Points.
  • You will be encouraged to “earn” additional Points with physical activity.
  • You will be working with the good folks of Weight Watchers for your goals.
  • On Weight Watchers, people typically loose around 1-2 pounds per week. Sometimes, you strike gold and loose a lot of weight in a week, and other times none. To make sure the legal disclaimer is in, weight loss varies from person to person. Compare this to the weight loss of the HCG Diet Weight Loss program, where dieters loose about 5-7 pounds per week.

To learn more about Weight Watchers, well, they are listed in the yellow pages, so as they say, let your fingers do the walking. For another solution, check out HCG Diet Weight Loss.

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