The International Epidemic Of Overweight Children Must Be Addressed Straight Away

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For the last year or two the childhood obesity rate is more and more prominent on the news. Obesity in a child can aggravate the risk for more child health issues like diabetes, hyperlipidemia, cardiovascular diseases, skeletal disorders, sleep problems, psychological symptoms and gastro-intestinal problems. These abnormalities will in all likelyhood continue into puberty and adulthood. Research has unfortunately shown that obese children has a much higher risk than other people to turn into obese adults.

Nonetheless, parents can easily impact on the lifestyle of their children and guide them to achieve a healthy lifestyle and remain healthy.

What is the role needed from parents to make a contribution to the prevention of obesity in their child? Parents must address the causes of child obesity. Parents must give their children a lot of attention and help them to feel wanted. If your child is neglected by you there is an increased possibility of obesity compared to other children. Be sure not to force your kids to eat more than they feel like at mealtime, you will train your child’s metabolism to function at a higher level than what would be healthy for the child.

Do not emphasize too much the amount of food eaten. It is much more important that the child must eat healthy food and then also get sufficient exercise to burn of the calories. If you worry too much about your child’s weight you are going to encourage eating behaviours that are abnormal.

The time that your kid spends in front of the television must be limited. You will find that his or her weight is almost directly proportional to the time sitting motionless in front of the tv,TV obviously reduces physical activity, and then it naturally also reduces the body’s metabolism. The junk food commercials on television also affects children, they are encouraged to eat more junk food and drink beverages with high levels of sugar leading to increased weight problems for the kid.

If you can see that your kid weighs more than he or she should and is on the way to being obese, consult with a physician as soon as you can, to ensure that obesity is halted quickly and effectively. It is a myth that mothers to be have to eat for two people, too much food while you are pregnant just dramatically increases the possibility that both you and your unborn child will in future become obese. The young infant must be breastfeeded for at least one year. With your infant still very young, a greater emphasis should be on fruits, and vegetables and grains while all the time monitoring to see if the youngster is really hungry before feeding it.

If you note that there is a high risk that your child may become obese, try using low fat milk instead of the richer variety. Avoid cane sugar and snacks that contain excessive fat, because they are very high in calories. For kids that are still of school going age, you must enforce rules as to how much time can be spent each day watching television, snacks must be nutritious, food treats will be allowed only occasionally and generally good food habits must be maintained.

The child obesity problem does not remain static, it keeps on increasing with each passing year and, since 1981, there has been an alarming increase. The childhood obesity epidemic poses a great risk to our children’s children, and it must now be halted in its tracks all over the developed world.

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One Response to “The International Epidemic Of Overweight Children Must Be Addressed Straight Away”

  1. A friend of mine just emailed me one of your articles from a while back. I read that one a few more. Really enjoy your blog. Thanks

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