The Firm Stomach Workout

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When beginning an abdominal workout routine, for most people who ask the question of how to get six packs – the goal is simple: getting a flatter stomach fast. While a smooth, flat stomach looks good, it is less of an accomplishment if the stomach muscles have not gained any strength. In addition to slimming your outer abdominals, it’s also crucial to build up strength in your core abs. Below are some stomach exercises that work out the core to build strong muscles throughout the abdomen, and will help you get 6 pack abs in no time.

Tone Your Torso Exercise
Start this abs routine on all fours, knees and hands on the floor. Keep your belly pulled in and lengthen your left arm out in front of you. Keep this arm outstretched as you extend your right leg out behind you. Switch arms and legs, and repeat for an entire set. Take special care never to let your pelvis sway out of line.

The Butt Burner
You’ll have to lay on your back for this exercise. Make use of a mat or towel to support your spine. Bend your knees so your feet are flat on the floor, and position your arms at your sides. Squeeze your buttocks together as you lift your pelvis off of the floor. Ensure the rest of your body stays in line. Raise your pelvis to about forty-five degrees, so your upper body from your head to your knees makes a straight, flat ramp. Hold this for 3 to 5 seconds before gradually lowering your pelvis to the floor. Repeat for an entire set.

The Crunchless Crunch
This abs exercise is pretty easy in theory, but can be reasonably hard to carry out. Essentially, it involves pulling your belly button in towards your spine. This can be tricky, as it involves using muscles which you may not be used to activating. To begin, either lay on your stomach or kneel down. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten secs. If this feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. As you feel it, let the contraction out.

Scissor Kicks Routine
This stomach routine also requires laying down on the floor. Position your hands under your butt, keeping your back pressed against the floor. Slowly raise one leg to a height of about ten inches, then slowly lower it back to the floor. As your raise one leg, lower the other. Do this again for an entire set. Keeping control throughout is essential, not allowing the momentum to overcome you. Your torso should stay on the floor throughout the whole move.

These are just a few of all the strength building stomach exercises out there. If you are looking to build strength in your midsection, look for any exercise that works your core, especially the transverse abdominal muscles. Many components of Pilates are good for this as well, and make getting 6 pack abs easy.

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