The Best Chest Workout

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In this report you will learn some very valuable lessons on how to enhance your chest muscle.

You will be astonished at how many unskilled people lift away the bench never to get any benificial results. Consistency, reps and gradual progression of the weight you are lifting are the major factors to think about to get that ripped build chest.

The press or a flye, or pushing and pulling will be the two main motions that you will be using to stimulate growth in the chest muscle. Out of the two ways to build your chest muscle, the press would have be the most beneficial to real muscle growth. In saying that, the flye still has its chest application that you will need to be using.

Top Training Techniques for a Best Chest Workout

Flat/Incline/Decline Barbell Bench Press

So you guessed it, I had to start with this exercise, the Bench Press.

The basic movement from this given range can let you raise as much weight as you can handle. The best workout that enhances both upper and lower parts of the chest is the incline and decline bench press. In any muscle building program, the flat bench press should be standard as it aid in exercising both of these muscles.

Flat/Incline/Decline Dumbbell Press, Another Best Chest Workout!

Use of dumbbells improves growth in the chest.

This method can help prevent shoulder injuries as the dumbbell help you in moving through a more natural range of motion. This chest exercise is beneficial in that if one of your shoulders is weaker than the other its easy to realize.

Wide-Grip Dips

After several sets of dips you can definitely feel the chest muscle burning, and you definitely feel as if you have stimulated some growth.

Personally, I believe this exercise is highly under utilized and gives amazing results. Lean forward and use a wider grip to take stress afar the triceps. The stress will be put on the pectoral which is the aim.

Another tip from my Best Chest Workout bible is if you find the dips are getting a little easy, through a weight belt on and add as much as you need.

For beneficial results, I recommend squeezing dips into your program.

Below are some more alternatives for a best chest workout

Chest Routine # 1

  • Flat Barbell Bench Press: 2 sets of 5 to 7 reps
  • Incline Dumbbell Press: 2 sets of 5 to 7 reps
  • Wide-Grip Dips: 2 sets of 5 to 7 reps

Chest Routine# 2

  • Incline Barbell Bench Press: 2 sets of 5 to 7 reps
  • Wide-Grip Dips: 2 sets of 5 to 7 reps
  • Flat Dumbbell Press: 2 sets of 5 to 7 reps

Maintain these sets to around five to seven as much as possible. This has been proven to be the optimum when it comes to building muscle.

I hope you have found this article useful and to learn more about proven results best chest workouts read the report on the Muscle Gain Truth Muscle Building Program.

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