The Basics On Good And Bad Cholesterol

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You may find that if you are talking about weight loss, diet and health, the conversation may turn to the topic of cholesterol. People these days are very wary of their cholesterol intake, primarily because of the horror stories they have heard about what this substance can do to their bodies. But the fact is that cholesterol isn’t really bad on its own. It’s an essential substance which is needed by the body for many natural processes. The real danger starts when we take in much more cholesterol than the body needs.

The human body only needs a very small amount of cholesterol to perform its functions, and the excess is supposedly flushed away, along with other bodily wastes. However, excessive cholesterol buildup is very hard to eliminate. It will stay in the bloodstream and can cause a blockage in the veins and arteries, which can reduce bloodflow throughout the body. When this occurs, the heart has to work harder and this can put you at a higher risk for heart attack and cardivascular problems. Regarding heart health, you may need to begin looking at a natural cholesterol lowering supplement.

Watching Your Cholesterol Levels

The number of health risks can be severe, so it is important for everyone to keep an eye on their cholesterol levels regularly. As soon as it climbs above your healthy levels, you need to start taking steps to bring it down to a healthier number. One of the most commonly recommended solutions for high cholesterol are regular exercise, balanced diet, lots of rest and in some cases, medication. Cholestasys is a natural formulation you may prefer to use.

Cholesterol which is found in the body can be broken into two types: LDL, or low density lipoproteins and HDL, high density lipoproteins. LDL, sometimes referred to as the bad cholesterol, is the type that accumulates in the bloodstream and hindreds bloodflow. HDL, on the other hand, is also known as the good cholesterol. Studies show that higher levels of HDL actually prevent heart attacks, because they help with the flushing out of excess cholesterol from the body. A Cholestasys review can explain the function of a supplement for lowering the bad cholesterol and raising the good cholesterol.

Many heart attacks can be linked to high levels of cholesterol, but you don’t have to let this happen to you. You just have to understand what cholesterol is and learn the different methods you can follow to keep your own cholesterol count down. It is also important to monitor your cholesterol levels regularly so you should consult with your doctor as to when and how often you should go for a cholesterol screening.

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