Tai Chi gets cautious thumbs up for psychological health

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Tai Chi gets cautious thumbs up for psychological health
( BioMed Central ) Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions. A systematic review of the subject, published in the open-access journal BMC Complementary and Alternative Medicine, found that although Tai Chi does appear to have positive psychological effects, more …

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