Stop Your Heartburn The Natural Way

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It's no secrete that heartburn is very common amongst Americans. In most cases it starts out with a little heartburn here and there. At this point you probably aren’t all that concerned about it. It’s when your heartburn lasts for weeks that it starts to become a really big problem.


This chronic heartburn is often known as acid reflux. Severe acid reflux will most likely result in medication that your doctor recommends. Unfortunately few people know that acid reflux can be cured naturally. In fact, it is much better to cure it naturally then it is to use medication. Allot of medications will do harm to your stomach over longer periods of time.

Keep reading to learn how to treat heartburn, how to prevent it, and how to cure it with remedies.

Tips For Preventing It

Heartburn can usually be avoided by staying away from certain foods and making a few changes in lifestyle. If you smoke, then you better learn to quite. Smoke contain many chemicals that will upset your stomach. Try to avoid drinking too many alcoholic beverages. Sounds like common sense, but it works.

Another problem for many is the foods that they eat. If you eat greasy foods then you can expect to suffer from some heartburn. The same could be said if you eat too much chocolate, drink too much coffee, and eat too many acid based foods.

Remedies

Were now going to take a look at a few different ways to cure heartburn.

The first remedy is slippery elm tea. This is an outstanding herb you should use to make tea from. It works by soothing your stomach.

One remedy that is very popular now of days is aloe juice. You can now buy aloe juice in specialty bottles that have been made for heartburn. The aloe juice is a healing agent that will coat and protect your esophagus.

Acid based fruits should be avoided, but eating bananas will help your heartburn. Bananas to a great job of soaking up all that extra acid that is floating around in your stomach.

Finally, you should try eating some papaya. Papaya is has enzymes in it that your stomach needs.

That should be enough to help you learn how to get rid of heartburn.

 

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