Smoking Cessation: Let The Health Benefits Begin!

  • Sharebar

Smoking cigarettes or any other tobacco product is an obsession, and like losing any addiction, smoking cessation along with its health benefits is a technique that may take its toll on you mentally, physically and emotionally. There are many crucial factors that’ll be inimical in your success, the leading being your will and your commitment, and not far behind is the support system that you’ve got to help you.

The Dangers of Smoking applies to everybody

It is simple to accept intellectually that smoking is bad for you, and with all the media available ( most as graphic as you can get ) about the effects that it has on your fitness smoking cessation and its health benefits shouldn’t even be debatable. But clinical or academic knowledge about the ill effects of tobacco smoking sometimes takes a while before one can internalize it. It is particularly hard for smokers who know how good it feels to get that nicotine fix. That’s why step 1 in your smoking cessation process should be to notice that all of the downsides of smoking apply to you personally, regardless of how comforting or ‘right’ that stick of ciggie feels on your lips.

You Can give up

It is very hard to give up smoking, and it is as tough to dump nicotine addiction as it is to shed the’hardcore’ drugs. With obsession to drugs like heroin and cocaine needing healing drugs like methadone, occasionally it’s necessary to have smoking cessation assists like gums, patches, and electronic cigarettes. It’d be better to have these aids with no nicotine content, but weaning away from nicotine in any way possible is never a terrible idea.

Stay away from the places or the situations that you identify with smoking, or at least break the identification of an action with smoking. As an example, if in the morning your daily habit would be to drink a cup of coffee and smoke a Marlboro, rather than reaching for the cig with your coffee, try chewing on a honeycomb or anything that may keep your mouth busy.

What you should be prepared for are the withdrawal pains when your smoking cessation and health benefits start. You’ll have longings, not only for the nicotine, but also the feel, the taste, and even the smell of the tobacco product. You’ll start feeling depressed and there’s also the chance of gaining weight and developing an affliction in sleeping patterns. The best thing to bear in mind are the health benefits that smoking cessation will bring ( although not obvious at the time you’re going thru the process ) and the future hardships that you will be avoiding ( which you’ll fortuitously no longer experience ).

The Support System

As earlier mentioned, there are a few smoking cessation products that you may use to stop smoking. But you need to see these products ( especially the ones that still deliver nicotine to your system ) as something which will continuously steer you away from nicotine dependence. These should not be alternative choices to smoking. They may be a’lesser evil’, but nicotine can still do plenty of damage, even without the risks that smoke brings. It toughens your veins and heart muscles, and permits the build-up of fat deposits around your heart.

It’s also advisable that you find a support group to help you along your journey. Having someone that understands what you are going thru might help in making your burden lighter. Getting the people closest to you to help you in smoking cessation health benefits is also a great idea, and it could also be something you can do together as a team if they are smokers, too.

Recommended Reading

Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)

Leave a Reply

CommentLuv badge
This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 3 approved comments. Use your real name and then @ your keywords (maximum of 3)

Canonical URL by SEO No Duplicate WordPress Plugin