Natural Tactics To Defeat Anxiety And Depression Without Drugs

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If you’re experiencing depression and are interested in ways to overcome depression without medication, a holistic approach will address many different areas while attempting to reestablish balance. The nature and severity of your symptoms will determine the best course of action. Low level depression can often be self managed effectively, while more severe depression may benefit from professional help.

Mood disorders have both a psychological and physical basis. Both areas must be addressed equally to realize successful results. A good starting point would be to get a complete physical checkup. This will help in developing your own personalized plan of action.

A general list of some areas to look at include:

*unresolved emotional issues

*stress reduction

*diet and digestive health

Because trauma is a natural part of being human, unresolved emotional issues are often involved in depression. It’s common that skills for dealing with and resolving traumatic events are not fully developed while growing up, so sometimes we are unconsciously still carrying around the energy of unresolved emotions from earlier in life.

Some researchers have found that energy from unresolved emotions are often a main cause of illness. If you suspect that you may have unresolved trauma involving child and/or sexual abuse, the safest route would be some form of professional therapy. For less severe issues there are many self help options available to learn more effective management of emotions.

In today’s quickly changing and fast-paced world, stress management skills are critical. Of course, this is even more so if you’re experiencing depression or anxiety are regular basis.

It will be important to learn to release stress before it becomes a problem. Meditation, biofeedback and relaxation training can help with this. If your lifestyle tends to be sedentary, finding ways to get regular exercise on a daily basis will be very helpful.

Current research is revealing the important role diet and digestion play in the emotions we experience. The stomach and intestines have a very sensitive nervous system network called the enteric nervous system. It’s important to realize how stress affects this part of your body. Acid reflux, indigestion or ulcers are a common result. Diet adjustments can be an important part of treating depression naturally.

Sometimes high levels of artificial additives found in highly processed foods can cause digestive system problems. One easy way to find improvement in depression symptoms is to switch from processed to organic and natural food. This also can be an important first step in addressing food allergies.

Vitamin Supplements for Depression and Anxiety

Another option that works well with the tactics already discussed are vitamins and nutritional supplements. Herbs like valerian and passionflower are often helpful, especially if you’re experiencing insomnia.
Fish oil for depression is also known to be helpful.

More supplements to consider:

high quality depression vitamins

*Omega three fatty acids i.e. fish, flax or borage oil

*SAMe, 5-HTP, Amino acids

A natural, holistic way to overcome depression without medication involves a strategy that considers unresolved emotional issues, stress reduction and diet adjustments. For an assessment of your condition as well as guidance on a personalized course of action, a naturopathic doctor or other natural health care provider can help.

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