Natural Immune System Boosters: Choose the Right Foods

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At one time medical science concerned itself for the most part with understanding and defeating viruses and germs. But today the focus has changed.  More than ever before lifestyle choices are affecting our health, dramatically changing our lifetime expectation.

Our obsession for acquiring bigger houses , hotter autos, more exotic vacations we are continually swapping quality for quantity and the thing that suffers the most is our own health. Our lifestyles is literally sapping our own natural resources and we are not replacing these depleted reserves. Inclusion in our diet of natural immune system boosters is being ignored. The frightening consequence is, our health status is critically reduced.

Increasingly the same conditions are sapping away at our health; obesity, cardiovascular diseases, diabetes, respiratory problems and cancer. Their occurrences becoming more common by the day. At the same time we show a remarkable naivety in understanding just how little modern medication can affect.

Undoubtedly medicine has made great strides in helping us regain our health but unfortunately this success is almost leading toward its downfall.  Today we seem to want to pass over the responsibility of our health to anyone but ourselves. “Let science sort it out”.

We are failing to take responsibility for our own actions.  it’s this attitude that has led to an astonishing  level of expectation by patients in the antibiotic treatments , and putting doctors  are under ever increasing pressures to deliver immediate results.

As a viable alternative to this spiral the use of an herbal antibiotic should not be ignored. The distinct  advantages of this type of treatment is that they are designed to treat the ailment and criticallyboosting the body’s immune system. As an example we can look at a tiredness remedy that also provides immune system boosters.

As a source of medication herbs are too often overlooked as a critical factor in our food chain to support and strengthen the immune system. Their anecdotal reputation has been obtained after years of use by our ancestors. But their use has shown herbs are capable of feeding the immune system as well as fighting many of the ailments to which we are susceptible.

Adding Herbs to your medicine chest need not be expensive or even an added expense; you can grow them yourself on a windowsill or in a small garden. You can dry them yourself; then you’ve got the added benifit of herbs all year around. Even if you cannot grow them yourself there are a number of quality suppliers which will be able to provide herbs at a costyou find acceptable. There’s the convenience of herbal teas, the reputation of Chinese medicinal herbs or perhaps you want to use fresh herbs in your daily cook pot? Then again there’s the homeopathic choice.

You are welcome to review some of the more common uses of our popular herbs at Herb and Herbal Matters.

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