Reduction Of Cholesterol Levels?
What are the remedies available for reducing triglycerides in alternative medicine ?
Stop eating sugar, drinking sodas and eating processed foods! These foods raise inflammation in the body which then has to make more cholesterol to control the inflammation.
Beware especially of HFCS (high fructose corn syrup) which bypasses the appetite control system and is absorbed directly.
Admin
January 07 2010 04:37 am | Natural health care
January 7th, 2010 at 4:37 am
Hi Satyam,
As a remedy to control cholesterol, there are certain foods you should avoid and certain foods you should eat. Here is an article explaining thoee foods:http://www.lifemojo.com/lifestyle/contro…
January 7th, 2010 at 4:37 am
Satyam
I believe that garlic capsules are very good for cutting down on cholesterol. You can eat mint with it or chew gum if the breath isn’t too good.
Also some of the margarines help to cut down triglycerides too. I have a friend who got very good results after about 6 weeks on certain brands of margarine.
January 7th, 2010 at 4:37 am
Don’t forget the basics, such as limiting simple sugars and alcohol, as well as boosting your activity level. Here’s a link to where you can learn more http://www.healthcentral.com/cholesterol…
Omega 3′s (fish oil) are very beneficial when it comes to healthy cholesterol levels.
All the best,
Lisa Nelson RDhttp://www.lowercholesterolwithlisa.com
January 7th, 2010 at 4:37 am
* Eat fewer fats and fried foods. Choose non-fat and low-fat versions of foods, if available.
* When eating fats, select unsaturated fats. (Unsaturated fats are liquid at room temperature vegetable oils, for example. Avoid tropical oils, such as palm and coconut oil.)
* Choose fish and poultry more often than red meat.
* Limit total amount of meat, fish, poultry, and low-fat cheeses to 7 ounces or less each day.
* Exercise.
* If you smoke, quit.
* Lose extra weight.
* Eat more soluble fiber. Good sources are fruits, beans, peas, and oats.
* Limit egg yolks to no more than three per week. (Egg whites are fat-free.
January 7th, 2010 at 4:37 am
Medicines are definitely a must.. but a regular exercise routine is also very important to reduce cholesterol levels: chk out for more details:http://yogamiracles.blogspot.com/2009/06…
January 7th, 2010 at 4:37 am
Garlic has an added benefit of not just lowering blood pressure but also cholesterol. Cheerios is not clinically proven to lower cholesterol.
January 7th, 2010 at 4:37 am
supplement Fishol, it worked great for me.
January 7th, 2010 at 4:37 am
honey nut cheerios