How to Lose 15 Pounds
Do you desire to lose 15 pounds fast? There are three kinds of pounds you can lose – water, fat or muscle – which ones do you want to lose?
As you can see, most people that are talking about losing weight, do not really know what exactly this means. Nearly all people think about fat, when they hear weight, but this is not the case.
If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn’t matter to you whether it is fat, muscle or water that you lose.
It doesn’t matter if you want to lose fat or pounds, what you need to know is that water makes out a good part of that weight loss. Indeed, during the first one or two days of any diet, the main part of the weight loss will be water.
Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. What they don’t always tell you is that losing weight fast can be dangerous to your health. Actually, it completely depends on what you think to be ‘fast’. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.
The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. However, it can be risky if you don’t approach your weight loss correctly.
If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.
To go hungry is not the solution either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. Denying your body it’s nutrients, will trigger the alarm. Your body goes into a survival mode, which leads to the fact that it will hang onto every morsel you eat, which leads to a weight gain.
A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. You could eat nothing but meat, but that wouldn’t be healthy either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat. Don’t start your weight loss plan without taking measurements of your body and don’t forget the body weight and fat index. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body. Keep these figures handy so you can see your progress.
See below for 5 steps you can take to lose 15 pounds fast:
1) Use herbs instead of salt , because salt is the cause for water retention. Cut back on salt and you’ll begin to shed weight.
2) Eat 5-6 small meals throughout the day to keep your body’s digestive process working.
3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.
4) Drink lots of pure water throughout the day as this helps boost your metabolism.
5) Exercise to build muscle, because muscle increases your metabolism naturally.
Don’t forget to take measures of your weight and body every other week and if you don’t see any results, make adjustments to your weight loss plan.
It is possible to lose 15 pounds fast, if you take action and then stay with your plan.
June 20 2009 08:33 pm | Natural health care
