How to Get the Perfect Abs – Some Easy ab Exercise to be done at Home
Some exercise are simple and does not substitute for hard workouts but some routines could be done on your own with high potency.
Just perform these ab exercises a few times a week is sufficient enough to stimulate your abdominal muscles enough to keep your core muscles strengthened. Don’t forget to supplement this exercise with a good diet.
For all of the easy ab exercises, compress your belly to activate your transversus abdominal, the muscle that should always fire before any other core muscle.
The easiest 3 workouts that can be performed in your house are listed here :
1) Crunches
2) Standing Side Bends
3) Double crunches
Easy ab exercises 1 – Crunches
Rest down on your back. Take a deep breath, suck in your stomach, keep your eyes focused on the ceiling, and raise your upper body fromthe ground to an angle of 45 degree. Avoid dragging your neck as it causes stress and strain. Hold the contraction for 2 to 3 seconds and slowly return to the starting position.
Proposed repetitions : 3 sets of 10 to 15 reps.
Easy ab exercises 2 – Standing side bends
Stand straight and compress your stomach. Don’t fold your legs and place your hands on the hip and bend from left to right. Make sure you don’t rotate at the hips; or else keep your body in forward facing position and sway your body from left to right. This mainly helps in developing your side abdominal and lower back muscles .
Recommended Reps : 3 sets of 10 to 15 reps.
Workout 3 – Double crunches
It is a combination of knee raise and crunches and helps in developing lower abdominal region.
Lie flat on your back against the floor with your legs in the air and your knees bent at a 90-degree angle so that your calves are parallel with the floor. Take a deep breath, suck in your stomach, look up, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Once again, make sure not to pull your neck. Hold the contraction for 2 to 3 seconds and get back to the starting position.
Recommended Reps : 3 sets of 10 to 15 reps.
By following these easy ab exercises, you can train your core muscles. In combination with a healthy diet, these ab exercises can help you get the perfect abs in a jiffy.
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June 21 2009 04:45 pm | Natural health care
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