Are There Any Natural Herbs Or Teas That Help With Anxiety And Stress?
I used to drink coffee but I am suffering a lot from anxiety and I want to switch to tea or some natural herbs.
I really need to regain my confidence and get rid of this anxiety and stress that is probably gonna start having a big effect on my good health if I continue like this.
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August 28 2009 09:15 pm | Natural health care
August 2nd, 2009 at 6:15 pm
Kava Kava makes me feel nicehttp://en.wikipedia.org/wiki/Kava
August 2nd, 2009 at 6:15 pm
to relieve stress, try to think about positive things, remember beautiful events you experienced.
you can try auto-hypnosis, too, it can be very effective
relaxing music, can help
try use anti-stress plants and herbs, it’s a natural way to cure stress
good luck
August 2nd, 2009 at 6:16 pm
You can try valerian root capsules and Kava Kava. Both are supposed to provide relief from stress and anxiety and cause more restful sleep.
A good tea is Sleepytime, made by Celestial Seasonings. It’s great for bedtime, but you can also have it in the daytime if you are having anxiety symptoms.
August 2nd, 2009 at 6:16 pm
try to have tea instead of coffee… and also try to have some exercise, go to yoga classess… its better than drinking anti-stress remedies… you’ll also look fit and sexy inside and out… =)
August 2nd, 2009 at 6:16 pm
Basil tea is a soother. You could also try some aromatherapy oils – not to drink, of course.
August 2nd, 2009 at 6:16 pm
Theres a great home remedy website http://www.earthclinic.com Check it out.
August 2nd, 2009 at 6:16 pm
green tea is good. its has a nice aroma