So I am in the middle east right now and need some foods/fluids/what have you that will basically flush my system, I feel bloated and I know it is all weight from “you-know-what”. I have tried large amounts of water, warm salt water (just plain unpleasant), high fiber foods, basically I ideally need something easy to find, cheap-ish, and effective, thanks ahead of time.
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it might be gross, but prunes really really do work