Natural Cures For Headaches video

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It’s so easy just to pop a pill when you feel that headache coming on. The trouble is pain killers can have some nasty side effects, especially if you use them regularly. Natural cures for headaches are simple and can work wonders, so try them before you reach for that bottle of aspirin.

The easiest natural cure for headache is to drink a large glass of water. Why? Because most headaches are caused by dehydration. So any time your head starts hurting, have a drink and wait a little while before taking anything else.

Get yourself out into the fresh air and take a walk. Lack of oxygen in the blood can cause certain types of headaches and exercise is the best remedy. Exercise can actually prevent headaches from occurring, so make it a regular habit if you suffer with a lot of headaches.

The two natural cures for headaches above will probably fix most headaches, but what about those lingering headaches where nothing seems to work? Well sometimes that means that you need to relax and just have a rest. Stress, fatigue and lack of sleep can all trigger a headache, so try taking a short nap.

There are other natural headache cures, for instance massaging the temples with a relaxing aromatherapy blend works well. A hot shower can release tight neck muscles that may be causing your head to hurt, let the hot water run down you neck and back for a few minutes or try a heat pack on tight neck muscles.

This is not a full list of natural cures for headaches but it will go a long way to reducing the frequency of headaches and the amount of painkillers you’ll need to take.

Several natural ways to cure headaches naturally and inexpensively. Migraines, severe headaches and pain can be relieved naturally. Visit www.2cure-headaches.com

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One Response to “Natural Cures For Headaches video”

  1. bestwiigamesforkids says:

    You can tell he has a headache so he must know about them.

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