Water fasting – best weight loss method or simply starving?
Days 4 & 5 of my water fast experience!! March 9th 2010 TOPICS: Clarifying water consumption Why I’m not doing yoga/exercise program Why I’m not hungry Overview of evening of Day 3 – Day 5 IMPROVEMENTS!! This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts). I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors. Fasting : drbenkim.com (SHORT) chestofbooks.com (DETAILED) www.rawfoodexplained.com (Tons of info & not just about fasting. Many articles by doctors.) 80/10/10 By Dr. Graham: foodnsport.com AMAZING forum for LFRV 80/10/10: www.30bananasaday.com Collections of Natural Health Articles: chestofbooks.com www.soilandhealth.org Skin brushing : www.naturalhealthtechniques.com Breathing exercises : www.youtube.com
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you are sooo amazing! this video just talked me out of a binge. i suffere from binge eating and am embarking on a water fast to clear my head and get a hold of my huger cues.
@candace945 I never had strong cravings however I would get stuck thinking about a certain food – I would just tell myself it was all in my head. I would say around day 5 I stopped thinking about food all together and settled into the rhythm of fasting. You could try drinking more water – that may help. Good luck & let me know if you have any more questions.
Hello, im on a water fast right now and im experiencing terrible cravings for foods. I was wondering if you could tell me when yours subsided? I’m on day 3.
Thanks for the sub! I’ve been watching your videos and I am now really excited to start my fast! I can’t wait for my exams to be over then I won’t have anything else in the way!
you are so cute and inspiring! thanks for the great links
Thanks Sweetp888t, and you’re my first post. I think your presence will help…
Enjoy the day!
-Billie
Awh thank you so much!! You are my first water fast comment!!
Great vid!!! You’re doing so well.