Lose Weight Advice – Things You Need to Know about Lose Weight Fast

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Visit fat loss 4 idiots program to read an updated version of “i need to lose weight fast” and more information about the best fat burning diet plan.

Want to lose weight fast for a HS reunion, a vacation on the beach, or just for your own peace of mind?  While there are many ways to shed weight quickly, losing it too fast can be a shock to your body and thus a danger. 

Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs.  Remember Fen-Fen?

Determine how many calories you consume, because burning more than you consume results in weight loss.  Carry a small notebook for a week to write down everything you eat.  That means everything, every morsel, every sample, every sip of water.  Then write down the calories in each of these foods and drinks.  There are many sources such as http://www.mypyramidtracker.gov that can help with this.

Now that you know the calories you consume, start cutting.  One great way is to use smaller plater.  Remember, most restaurants and even people at home serve portions that are far larger than they should be.  There are a lot of other simple cuts that don’t significantly change what you eat.  Soda and juice, cake, cookies, butter, lose them.  The average American consumes 240 calories a day from juice and soda.  That’s 90,000 calories a year – 25 pounds!  Getting used to the healthy taste of a salad with a pinch of lemon juice makes a big difference.  Also note that empty calories such as sugars and white breads (carbohydrates) are the first things to cut.  These can easily be substituted with sugar substitutes and whole grain breads.

An easy place to target for calorie cutting is the side dish.  This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad.  Replace these items with healthy alternatives such as steamed vegetables, cottage cheese, or salad (minus dressing.)

Build up some muscle to increase muscle mass and metabolism.  That leads to burning more calories even when sitting still.  Aerobic regimens are the key.  Many experts say to perform aerobic activity for 30 minutes a day 3-5 days a week.  Hog wash!  Find an activity you can sustain for seven days each week, forever..

You have your orders.  Get it in gear!

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