In The Fight Against Substance Addiction, Therapists Have Found That Fish Oil Supplements Are An Effective Weapon

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Consuming a diet loaded with nutrients has always been essential, but now clinical studies show that there could be a relationship between substance abuse and dietary inadequacies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) believes that the human body often react to certain dietary inadequacies in a manner that can ultimately contribute to mental health disturbances and/or addiction.

She and other dieticians consider deficiency in omega-3 fatty acids as one of the issues.
Based on an addict’s preferred substance or major complaints, Reuben states experts can name which amino acids, vitamins and nutrients are insufficient.

Those struggling from drug typically don’t consume a healthy diet. What Is More, drugs exhaust important nutrients from the substance abuser’s body, so replacing and preserving them are an important part of recovery. Moreover, drugs exhaust vitamins and nutrients from the addict’s body, therefore replenishing and maintaining these vitamins and nutrients are an important part of recovery.

Reuben believes, paraphrased, that there’s an a profound connection between our behavior and our nourishment, a direct connection between our diet and how happy and satisfied we are. If an individual starts drinking or engaging in substance abuse and their reply is, “I don’t feel high, I feel natural,” that’s the sign that manifests they came into life with a chemical abnormality. They are insufficient in something and we can fix that with our diet, sometimes with amino acids, fish oil, vitamin C or B. The benefits of fish oil seem to be extremely important.

This method is based on research by Professor Stephen Schoenthaler, PhD, who found a link between elevated sugar consumption, lessened vitamin consumption and hostility, in 1985. He found that prison convicts who were administered day-to-day vitamin/mineral supplements had up to a 43% decrease in aggression, which prompted researchers to commence researching the relationship between nutrition and substance abuse. More recent clinical analysis have also learned that giving inmates omega-3 fatty acid supplements also minimizes hostility.

The CARA program proposes that individuals (in cooperation with their physician) commence a schedule of taking 3 meals daily, each containing at least 20 grams of protein, at least 4 cups of vegetables, 2 grams of vitamin C, a multivitamin, 1-3 grams of fish oil omega 3, 500 mg of L-glutamine, and 2-3 mcg  of chromium. It also advises avoiding white sugar and flour, which may deplete the body of vitamin B. The program also encourages avoiding processed sugar and flour, which might drain the body of vitamin B.
Although numerous factors are responsible for substance and alcohol addiction, consuming a diet rich in nutrients, vitamins, minerals and omega-3 fish oil is definitely an essential part of the successful way to recovery and a substance-free life!

For additional information on how to assist a drug or alcohol addict you should call 1-877-782-7409 or visit

Brittany M. Wallace is a health and nutrition expert.

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