I need help getting to sleep.
Any suggestions, or tricks?
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I Cant Sleep At Night And I Want To Start Getting Sleep Anyone Know Any Good Things That Help Sleep?
natural health care information for healthy living
I need help getting to sleep.
Any suggestions, or tricks?
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sleeping meds
make sure you don’t nap at all during the day
if you buy a white noise box or just run a box fan in your room it takes away a lot of other noise
don’t worry at all about anything !! i used to worry way too much and when i thought about everything before i went to bed and reminded myself of what i needed to do the next day i got to sleep a lot faster instead of worrying while i was laying in bed
if you are a procrastinator do everything before bed and on time so you don’t have to worry about that either
drink warm tea before sleep
a warm glass of milk,try go to bed at the same time every nite,do not read a book or watch tv half hour befor bed.it keeps the brain stimulated.i have a sleep disorder to.
Well of course there are sleeping medicines but you could also try a sound soother and soft music or even with the tv on but make sure you are lying down in a nice comfortable bed and all the lights are off.
Get into bed. Make yourself comfortable and then start thinking of fruit or vegetable names in alphabetical order. That’s all. Easy.
Melatonin or milk helps. Try making your bedroom soothing. Avoid caffeine after 1 PM. Eat a light supper. Good Luck!
Alcohol. Drink yourself into a stupor and you will have no problem sleeping.