How to Reduce Your Intake of Purine Rich Foods

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Benjamin Franklin included many gout remedies in the writing he produced in his later years. Franklin loved strong drink and red meat. He probably suffered from osteoarthritis rather than gout, however. Gout is a form of arthritis that occurs in the toes, hips, and other joints. This type of arthritis develops when the body converts too much uric acid into uric crystals. The body normally expels this acid through the urination process.

Gout occurs when there is too much uric acid in the blood. Certain individuals are more prone to get gout, including males over the age of 30, people who have a history of gout running in the family, individuals who are overweight, those who consume more than two alcoholic drinks daily or two carbonated beverages sweetened with sugar, cigarette smokers, those who regularly use diuretic medications and those who include abundant amounts of red meat, poultry, yeast and seafood in their daily diets.

What is Gout? Gout is the result of too much uric acid that builds up in the body over a period of time. The uric acid forms very sharp crystals that cluster around the joints causing the pain, inflammation and tenderness associated with gout. Since gout is caused by the formation of uric acid crystals that the body does not get rid of you need to know about some factors that might cause gout.

Taking large amounts of vitamin C serves as an effective medicine for gout. A study was conducted where two groups of people were given different vitamin C intakes. The people given more than 1,500 mg of vitamin C a day were 40% less prone to getting gout than those who consumed less than 200 mg a day. Doctors are commonly prescribing vitamin C to their patients today to combat the gout.

A major change in diet is an important, if not primary, natural medicine for gout. Gout is seriously aggravated by purine foods, and may even be the sole reason for the gout. Some purine foods include organ meat, meat gravy, stock, mussels, herring, anchovies, shellfish, sardines, asparagus, and mushrooms. White flour, spinach, cauliflower, dried beans, poultry, and sugar may also need to be avoided, being somewhat high in purine. Alcohol, especially beer, is very high in purines and must also be avoided, unless you can compensate with drinking much water along with the beverages to keep acid from building up in your system. Replace these foods with fruits, berries, vegetables, whole grains, and especially wheat grass.

Gout can be treated and there are things you can do at home to help with the pain of gout.
One of these is by increasing the amount of water you drink. Water will help to flush
the toxins out of your body. If you are having problems with gout one natural product that
has been shown to be very good is Goutezol, this all natural product helps to quickly relieve
the pain of gout because it helps to excrete the uric acid from the body. It also helps to reduce the inflamation
of gout. Because it has a unique blend of enzymes and plant extracts that have proven to be very effective
some research into this product might just save you another painful gout incident. As with any natural supplement talk to your doctor first.

Want to find out more about Cause of Gout, then visit our site and learn more about Manage Arthritis and Gout Pain with Tart Cherries.

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