How to Lower Cholesterol Levels Naturally

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Why can’t we just lower cholesterol levels naturally?

It is not uncommon for people to experience high levels of cholesterol in their bloodstream. However, does this mean that you should take immediate action? If you could lower choleserol levels naturally, that would help you to avoid many health problems associated with heart disease. The only problem is that many people don’t take the right steps are necessary in order to help reduce these levels. Instead, many just see their doctor to get a prescription that helps lower cholesterol levels.

Most of the doctors prescribe statin drugs to help alleviate the problem. Unfortunately, these prescriptions have unpleasant side effects including blockage of the production of CoQ10. They also have another major side effect referred to as rhabdomyolysis. This is a condition whereby cells burst releasing their contents into the bloodstream and causing pain. When the cellular debris is released into the bloodstream, it is the duty of the kidneys to clean it. In extreme conditions, this can lead to kidney failure. To avoid complications, most people try to avoid statin drugs and deal with high cholesterol.

One question remains though. Why do people and medical practitioners prescribe statin drugs to lower cholesterol levels? First, it is important to know that the drugs can lower cholesterol levels. This can happen even without performing any exercises or changing ones diet. Also, most doctors are more comfortable prescribing medications and may not be as familiar with supplements. On the other hand, there are homeopathic physicians that are able to accomplish the same result using natural remedies.

The other major question many ask is whether there is a better solution. Of course there are other techniques to manage your cholesterol levels safely and without much cost. If you are already using statin drugs, you can ask for alternatives or have your liver function monitored closely. Aside from this, there are different natural foods and herbs you can eat to lower your cholesterol levels naturally. The first one is alfalfa herb which contains saponins in the seeds. This helps block atherosclerotic plaque formation which happens when there is accumulation of cholesterol. The seeds strike the low-density lipoprotein in the blood replacing it with high-density lipoprotein.

Another helpful product is garlic. Many people know about its healthy properties. It has been used in treating many diseases for centuries. Garlic, just like many other vegetables contains a high concentration of organosulfur. It is actually four times that in most other vegetables. This sulfur is very helpful in cholesterol management since it helps increase HDL levels. It also reduces clotting in blood vessels hence one can enjoy good circulation. As you can see, there a number of ways to naturally reduce your cholesterol.

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