How Natural Health Supplements Improve Your Health

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All Natural Vitamins

Topping the list in the realm of wellness are whole food supplements, that is why researchers view this as the way to better health. The rationale behind organic supplements being superior over traditional vitamins and mineral supplements is that when taken by the body they may create better cell functioning. The big difference is noticeable when low-quality supplements are taken and then using whole food supplements that are all-natural.

High concentrations of essential vitamins are contained in whole food supplements such as antioxidants, amino acids, minerals, phytonutrients and probiotics. These nutrients are not readily available in many of today’s leading brands of vitamins, minerals and nutritional support products.  The key vitamins, minerals and ingredients found within natural food supplements are:

Amino acids – an important element in maintaining the healthy metabolism of the body. Amino acids similarly functions by preventing degradation of protein and making sure that the immune system is well balanced. Taking a supplement does not always synthesize essential amino acids; they must be ingested through food, which is why a supplement that is made with real, pure foods in a concentrated form is a viable way to include any missing amino acids into the body.

Vitamin E – this whole food supplements vitamin is contained in grains, soy products and seeds. It helps prevent free radical damage to the outer lining of cells and also protects the heart from being exposed to any heart disease.Vitamin E is essential for healthy skin, hair and nails, and is best obtained directly from whole foods in the diet.

Green Tea – many people often drinks tea and take green tea supplements, but a supplement is vital to one’s health and wellbeing. Tumor growth can be inhibited by green tea also has anti-bacterial component known to prevent one from having infections or diseases.

Lutein – macular degeneration is a common disease that affects the aging population, but many effects of macular degeneration can be prevented or managed with lutein supplementation. Natural food supplements with lutein will surely decrease the risk of macular degeneration, cataracts, and even reduce the risk of colon cancer.

Lycopene – can be present on people who consume tomatoes on a regular basis the body. Lycopene has been proven by studies to have shown prevention of the body’s exposure to breast, lung, and prostate cancer. Also, it may be able to help in managing cholesterol levels; organic whole food supplements are produced using raw and cooked tomatoes that have high lycopene content.

Grape seed and grape skin – grape seed and grape seed extracts have been linked to improved capillary strength and venuous tone.  Most people do not enjoy these benefits with the standard diet, but a grape seed supplement can help.Organic vitamin supplements that contain these ingredients may help slow down the aging process.

Vitamin C – most forms of vitamin C available in over the counter supplements are generally ineffective; many food and supplement manufacturers use variations of Vitamin C (e.g. absorbic acid) that cannot make much difference since they are not that powerful.  Organic supplements made with foods high in Vitamin C such as acerola cherries, oranges and grapefruit are much more effective at providing you with this important vitamin.

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One Response to “How Natural Health Supplements Improve Your Health”

  1. Hi, good post. I have been thinking about this topic,so thanks for posting. I will definitely be subscribing to your posts.

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