How Many Hours Of Sleep Should The Average Person Get Per Night?

  • Sharebar

Do any of you have any information on the sleep stages? Or know anything about the study of sleep? I’m very interested in the effects of sleep at different times of day/night and different lengths.

Recommended Reading

Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)

4 Responses to “How Many Hours Of Sleep Should The Average Person Get Per Night?”

  1. Salam INDIA says:

    8 hours.

  2. Christin says:

    I know 8-10 hours is what most people need but it varies depending on your lifestyle. That’s all I know, sorry. =D

  3. Aim says:

    Eight to nine hours of sleep at night is what The National Sleep Foundation in the United States recommends for Adults. However, UNC at San Diego said that you will live longer if you get about 6 to 7 hours of sleep at night. I like to use the Wikipedia sleep page for any questions. It’s

  4. baby peaches says:

    will i think 8-10 hours it all depends on the person

Leave a Reply

CommentLuv badge
This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 3 approved comments. Use your real name and then @ your keywords (maximum of 3)

Canonical URL by SEO No Duplicate WordPress Plugin