I have been struggling with insomnia for a while. I just recently started taking benadryl every once in a while for my constant sleeping problem. Now it’s gotten to the point where I feel like if I don’t take it i won’t be able to sleep. I know its not a physical problem. I am just letting my mind play tricks on me. Any suggestions on how to fix this problem?
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Cool temperature in the room. As little light as possible. As little sound as possible. Avoid mental or emotional stimulation 2 hours prior to sleep. Last but not least, try Melatonin.
Make sure your bedroom is quiet and dark. Take plenty of yogurt throughout the day. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info