How Can I Program Myself To Sleep On My Back For Good Posture?

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I have some subluxation in my neck and my lower back is curved to the left a little. I usually sleep on my stomach or on my side but I think this is causing the problem. Is there something I can wear while I sleep or sleep on to improve this.

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One Response to “How Can I Program Myself To Sleep On My Back For Good Posture?”

  1. Emerald says:

    it seems you turn rounding while sleeping, now tie your legs and hands to the bed while sleeping, you will not be able yo turn.

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