Should You Worry About High Cholesterol?

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High cholesterol on it’s own doesn’t really tell us everything about heart attack risk. While the article below has some sound advice, I would like to add a couple of things here that are not mentioned.

Although high cholesterol is important, there are other measures you should look at when you ask your doctor for a blood test. One is to check C-reactive protein or CRP. This measure inflammation in the body and needs to to balanced against your cholesterol levels.

Another point is that there is growing doubt whether avoiding foods that contain cholesterol have any effect at all on high cholesterol levels. What you really need to cut out is sugar and simple carbohydrates such as white flour, pasta and even white rice. Together with highly processed foods, these tend to raise inflammation levels in the body. The exercise and smoking advice below in spot on.

Selected recommendations for helping to decrease high cholesterol

If you know anything about high cholesterol, you will probably already know that this is something that effects people from all over the world. Should you suffer from high cholesterol you will notice that there are ways to decrease cholesterol levels, regardless of what the primary cause of your high cholesterol is. If you had a health care provider tell you that you had high cholesterol, most probably they also started off by recommending that you begin taking some type of prescription drugs. One thing you should understand is that most of these drugs will end up causing side effects even though they can help reduce your cholesterol.

No matter what you choose to do, you must realize that you will want to reduce your cholesterol levels because doing nothing can end up being far worse. You will recognize that a few of the unwanted health conditions that can follow high cholesterol are heart attacks and also stokes. Prescription drugs are not the only technique in order to lower your cholesterol as you will discover in this article.

One thing you will have to do is to start watching what you eat. One thing you are going to learn is that anything you eat can be leading to your high cholesterol. One thing you’re going to need to cut out from your diet is all the various foods that you acquire from fast food outlets. You will notice that most of the food items you get from these places will typically have more cholesterol than you find in food that you prepare yourself. Of course if you do not watch what your eating at home, this can in addition be a cause of high cholesterol levels. What you are going to find out is that regardless of what you eat, you will still need to check the amount of cholesterol in the foods.

You will additionally realize that physical exercise is another thing which can help. While you will find that this alone will not be able to reduce your cholesterol, but when you combine this with eating better you will find that physical exercise will help. When you begin getting exercise you will also be strengthening your cardiovascular system plus your circulatory system. And this will reduce the damaging side effects of your high cholesterol. Get more details about productive exercise and workout plans at

For any of you who are smokers who also have high cholesterol, today would be a good time to quit. While everyone knows that smoking is bad for you for many reasons, it can additionally lead to blocked arteries. When you’ve got high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will notice that the plaque will form much faster. Due to this your heart will have to work harder to pump the blood through your body. And what the huge problem is that these blocked arteries can turn out causing stokes as well as heart attacks, which of course can lead to death and permanent disabilities.

Seeking the advise of a doctor is still a good plan but if you do not want to take the prescription drugs make sure you explain that to him or her. Your doctor can help you to design an exercise and eating plan which will help you to decrease your cholesterol. Most doctors will have no issue helping you generate these eating and exercise plans. So if you choose to stick to the recommendations in this post will find that drugs are not really necessary to lowering your cholesterol.

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One Response to “Should You Worry About High Cholesterol?”

  1. Mike

    There are healthy fats that our bodies can use but eliminating sugar and white flour is really more important.
    Mike recently posted..Cholesterol and Heart DiseaseMy Profile

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