Health Benefits of Yogurt

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Yogurt is very good for you! It’s full of beneficial active cultures that help prevent bad bacteria from taking up residence in your body. The other benefits of yogurt are that it gives your body valuable nutrients such as calcium, protein, and vitamin B2. Yogurt can boost your health. Yogurt bacteria can relieve the symptoms of irritable bowel syndrome.

Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits. It is an excellent source of protein, calcium, riboflavin and vitamin B 12. When yogurt is compared to milk, yogurt contains more calcium and protein because of the added cultures in the yogurt.

Health benefits of yogurt are due to its preparation from milk. It is synonymous with healthy dessert option and is used to flavour dishes in oriental cuisine. Consumed either way, it combines the health benefits of milk in a low fat option. It can also be consumed by lactose-intolerant individuals who cannot digest milk. A rich source of calcium and vitamins, it aids in maintaining healthy teeth and bones.

Since yogurt is made from dairy products, it is very high in calcium, which is highly beneficial for bone and teeth health. Calcium is especially important for those seeking to prevent bone density loss and osteoporosis. Healthy levels of calcium can also encourage the body to maintain and lose weight.

Yogurt is also a good source of protein, which helps give the body energy to keep you going throughout the day. Protein is an essential building block for many systems in the body, including your muscles. Protein is also good for curbing your appetite and helping you feel full for a longer period of time.

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