Finding Natural Health Cures for Illnesses in Your Kitchen

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You already know that the best way to fight off a cold is to get plenty of rest and fluids. You also want to get a lot of Vitamin C. Knowing those things is one thing but putting it into practice is quite another, especially when all you really want is relief from your cold symptoms.

Wanting some quick relief is one of the reasons that so many people opt for medications instead of letting natural methods do their jobs. They offer quick relief from cold and flu symptoms. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! This is the reason natural health is a better idea-the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better! There are plenty of natural options to help people combat cold and flu symptoms. This article has a few remedies that you should look at like the The Diet Solution Program Reviews.

If you want to stay healthy and not get sick in the first place, natural health is the best option for keeping you well.

To prevent a cold or flu from setting in, easy things like washing your hands, eating good and healthy food and taking a walk regularly can do quite a bit to keep the colds at bay. Not only do these things strengthen your physical muscles, they will strengthen your immune system as well. The saying about staying on the offense being a good defense applies to more than a sporting match. Using old metaphors to help you stay healthy is smart.

Garlic is well known for its detoxifying properties. Taking up to 1500 mgs of garlic a day (500 mgs three times a day) is one of the best ways to ensure that the garlic can really get into your system to work its magic. 500 mgs of garlic is about the same as a clove of garlic. You can do this by taking garlic tablets or by simply making sure that you include a clove of garlic in each of your major meals. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive-keeping garlic cloves on hand is easy! Taking in the extra garlic is great but don’t keep the regiment up longer than five days. If you still show severe cold or flu symptoms after five days, call your family doctor. Have a look at burn the fat feed the muscle by bffm

Tea is great when you have a cold! The best teas for people suffering from the cold or a bout of the flu are elder tea, yarrow tea or peppermint tea. If you know how to make your own tea, make your own tea using these ingredients. When you drink these teas you usually start to sweat, which is helpful in fighting colds and flues.

There is no law that forces you to choose over the counter medication if you catch the flu. Natural health alternatives are already in your house-why would you spend money on something else that might not work as well? Don’t spend a bunch of money and time on something that does not require it. Natural health cures are better for you!

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