Finding Natural Health Cures For Illnesses In Your Kitchen

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Natural health cures to boost your immune system

Using natural health cures for colds and flu will strengthen your immune system rather than just treating the symptoms. The best way to deal with respiratory diseases is prevent them from happening by means of a good diet, natural remedies and basic hygiene. This won’t prevent every illness of course, but it will significantly lower your chances of contacting infectious diseases.

Taking over the counter medication isn’t the only way to feel better when you catch a cold. With the right preventative measures you can usually avoid getting sick altogether. In spite of your best intentions, of course, sometimes those cold and flu germs manage to sneak in and take hold, even though you’ve worked hard to keep them out. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you sleep, but don’t do it! The temptation is understandable but it is better to stay strong and seek out healthier options. Nature is full of material that you can use to combat your symptoms and to fight against your cold or flu. Here are natural remedies you can try.

For those who would rather not get sick at all, some natural health practices can keep them healthy.

Taking preventative measures like regular exercise, a healthy diet and keeping your hands clean will go a long way toward keeping you healthy. Those are just three easy things you can do to strengthen your immune system. Those old sports cliche’s about offense and defense are applicable elsewhere! You want to apply it to your health as well.

Did you know that there is a right way and a wrong way to blow your nose? If your sinus issues don’t seem to be going away it is possible that it is because you are blowing your nose incorrectly. Blowing through one side of your nose while closing the other side (and then switching) is the right way to blow your nose. Do not blow too hard! You could do more harm than good! Not blowing gently could cause your ears to ache. It doesn’t take long to get used to blowing your nose, even if you hate doing it now. Not blowing your nose (and only letting yourself sniffle) can lengthen your cold or flu. Don’t forget to wash your hands after you blow your nose!

Echinacea is a very popular supplement for people who want to keep the colds from advancing too far. As soon as you start to feel a cold or flu hit you, take some Echinacea so that it will do its job. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. Even if your cold is already going full force, taking an Echinacea supplement can offer you some relief from your symptoms and speed up the healing process. Getting better only takes about 1200 mgs a day for a few days. By taking 400 mgs thrice daily you’ll get the recommended dosage but don’t take all 1200 mgs at once or you could make yourself worse.

It’s easy to find natural health cures to common colds and other illnesses. Instead of dropping a bunch of money on over the counter drugs, check out the remedies you already have on hand! After a while you might even start to realize that you’ll get better faster if you choose natural health remedies. Try something natural, your body will thank you for it!

Also, you should definitely check out the Ninja Kitchen System 1100, highly recommended. Read these Ninja Kitchen System reviews for more information, we really enjoy making healthy fruit and vegetable smoothies with it!

Before you go, remember to read this article about where to buy the Ninja 1100 from.

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One Response to “Finding Natural Health Cures For Illnesses In Your Kitchen”

  1. articles of interest. I agree with your opinion, that preventing illness is better than cure. we can prevent diseases with regular exercise and healthy diet. thanks for sharing

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