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	<title>The Natural Health Care Blog</title>
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	<link>http://www.thenaturalhealthexpert.com</link>
	<description>natural health care information for healthy living</description>
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		<item>
		<title>Tips On How To Grow Taller Naturally</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/tips-on-how-to-grow-taller-naturally/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-health-care/tips-on-how-to-grow-taller-naturally/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:45:27 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[grow taller naturally]]></category>
		<category><![CDATA[how to grow taller naturally]]></category>
		<category><![CDATA[tips on how to grow taller]]></category>

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		<description><![CDATA[


An issue that many people struggle with in life is confidence, and this lack of confidence is compounded when you are standing next to someone who is taller. If you are shorter than the average person, it is only natural that you will want to discover how to grow taller naturally and boost your confidence [...]]]></description>
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		<title>Boxing: A Workout Routine that will Keep You Fit</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/boxing-a-workout-routine-that-will-keep-you-fit/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-health-care/boxing-a-workout-routine-that-will-keep-you-fit/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:12:15 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[xtreme body fitness]]></category>

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		<description><![CDATA[



Insanity Workout
Boxing workout routines must accomplish a lot of things. The strength output, speed, and both aerobic and anaerobic resistance is improved. Out of all sport disciplines, the boxing workout proves to use the best techniques. As a sport, boxing is different because actual contests happen at a more limited interval within a year. A [...]]]></description>
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		<title>Getting Into Shape While Having Fun</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/getting-into-shape-while-having-fun/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-health-care/getting-into-shape-while-having-fun/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:18:11 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[getting into shape]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[


If you spend any time on the Internet, you can find almost any product you would ever want. While starting a new sport, shopping can be very simple online. Once you get into a sport, then you start finding all of the neat accessories that are available to make you more efficient while competing. As [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Instant Medical Help For That Cough!</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/get-instant-medical-help-for-that-cough/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-health-care/get-instant-medical-help-for-that-cough/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:46:45 +0000</pubDate>
		<dc:creator>Guest author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[Cough]]></category>
		<category><![CDATA[ENT]]></category>
		<category><![CDATA[ENT Specialist]]></category>
		<category><![CDATA[ENT specialist Singapore]]></category>
		<category><![CDATA[hearing loss]]></category>
		<category><![CDATA[Sinus]]></category>
		<category><![CDATA[Sinusitis]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[snoring]]></category>

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		<description><![CDATA[by Kate Huang

When you have common flu, you are often afflicted with persistent cough and painful throat. These symptoms must not be neglected and one must seek medical advice without delay and get these properly treated.
Coughs are a defence mechanism adopted by the body to get rid of irritation in the air passage inhibiting the [...]]]></description>
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		<title>Gout Remedies at Home</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/gout-remedies-at-home/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-health-care/gout-remedies-at-home/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:39:27 +0000</pubDate>
		<dc:creator>Bart Icles</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[gout herbal remedies]]></category>
		<category><![CDATA[gout remedies]]></category>
		<category><![CDATA[gout remedy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural gout remedies]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=7290</guid>
		<description><![CDATA[by Bart Icles

When you hear the word gout, you might associate it with kings or rich and famous people. This is quite a common impression about this disease and it has often been known as a rich man&#8217;s disease or as a disease of the kings. However, gout can affect any male or female of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Exfoliation to Help Acne</title>
		<link>http://www.thenaturalhealthexpert.com/natural-skin-care/exfoliation-to-help-acne/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-skin-care/exfoliation-to-help-acne/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:13:30 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[acne home remedies]]></category>
		<category><![CDATA[acne skin care]]></category>
		<category><![CDATA[acne treatment]]></category>

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		<description><![CDATA[There are some actions you can carry out to contribute to improving your skin&#8217;s condition when it comes to acne treatment. A basic one is exfoliation. Exfoliation is the procedure of utilizing a non-harmful but somewhat rough substance to rub and wash the skin. Similar to a large amount of other kinds of acne treatment [...]]]></description>
		<wfw:commentRss>http://www.thenaturalhealthexpert.com/natural-skin-care/exfoliation-to-help-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoking Cessation: Let The Health Benefits Begin!</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/smoking-cessation-let-the-health-benefits-begin/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-health-care/smoking-cessation-let-the-health-benefits-begin/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:13:28 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[e cigarette starter kit]]></category>
		<category><![CDATA[electron]]></category>
		<category><![CDATA[new quit smoking products]]></category>
		<category><![CDATA[smoke 51 electronic cigarette]]></category>
		<category><![CDATA[smoke free electronic cigarette]]></category>
		<category><![CDATA[smoke star electronic cigarette]]></category>
		<category><![CDATA[smokeless cigarettes with nicotine]]></category>
		<category><![CDATA[smoking cessation health benefits]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/natural-health-care/smoking-cessation-let-the-health-benefits-begin/</guid>
		<description><![CDATA[Smoking cigarettes or any other tobacco product is an obsession, and like losing any addiction, smoking cessation along with its health benefits is a technique that may take its toll on you mentally, physically and emotionally. There are many crucial factors that&#8217;ll be inimical in your success, the leading being your will and your commitment, [...]]]></description>
		<wfw:commentRss>http://www.thenaturalhealthexpert.com/natural-health-care/smoking-cessation-let-the-health-benefits-begin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A First Aid Training</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/qa-first-aid-training/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-health-care/qa-first-aid-training/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:48:27 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[CPR and first aid]]></category>
		<category><![CDATA[CPR online]]></category>
		<category><![CDATA[first aid]]></category>
		<category><![CDATA[first aid training]]></category>
		<category><![CDATA[medical and first aid]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/natural-health-care/qa-first-aid-training/</guid>
		<description><![CDATA[There are some basic skills that every person should learn. They are vital and can actually save a life. First aid may seem basic to you but it is the fundamental core to many different jobs. Even the stay at home parent should have some basic CPR and first aid training. You never know when [...]]]></description>
		<wfw:commentRss>http://www.thenaturalhealthexpert.com/natural-health-care/qa-first-aid-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neurotransmitter Testing: What Can It Do For You? Useful Information To Remember</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/neurotransmitter-testing-what-can-it-do-for-you-useful-information-to-remember/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-health-care/neurotransmitter-testing-what-can-it-do-for-you-useful-information-to-remember/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:59:05 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[Neurotransmitter Testing]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=7275</guid>
		<description><![CDATA[Neurotransmitters, chemicals in our brains that act as messengers between brain cells, are responsible for most of what goes on in our bodies. They normalize our behavior, our emotions, our ability to learn, and the way we sleep. When these chemicals are not present in the right balance, it can influence everything from our energy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Use Exercise Balls to Target the Abs</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/how-to-use-exercise-balls-to-target-the-abs/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-health-care/how-to-use-exercise-balls-to-target-the-abs/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:19:25 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[fast fat burning]]></category>
		<category><![CDATA[healthy foods to eat]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight loss forum]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/natural-health-care/how-to-use-exercise-balls-to-target-the-abs/</guid>
		<description><![CDATA[I wanted so you about a great series of abdominal exercises that will help get rid of belly fat. The exercises I&#8217;m going to tell you about use the medicine ball. These will help you lose 20 pounds.
I modified this series to remove situps and crunches because a lot of desk workers have some lower [...]]]></description>
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