I Cant Sleep At Night And I Want To Start Getting Sleep Anyone Know Any Good Things That Help Sleep?
I need help getting to sleep.
Any suggestions, or tricks?
April 14 2009 01:53 pm | Cure Insomnia
I need help getting to sleep.
Any suggestions, or tricks?
April 14 2009 01:53 pm | Cure Insomnia
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April 14th, 2009 at 1:53 pm
sleeping meds
make sure you don’t nap at all during the day
if you buy a white noise box or just run a box fan in your room it takes away a lot of other noise
don’t worry at all about anything !! i used to worry way too much and when i thought about everything before i went to bed and reminded myself of what i needed to do the next day i got to sleep a lot faster instead of worrying while i was laying in bed
if you are a procrastinator do everything before bed and on time so you don’t have to worry about that either
drink warm tea before sleep
April 14th, 2009 at 1:53 pm
a warm glass of milk,try go to bed at the same time every nite,do not read a book or watch tv half hour befor bed.it keeps the brain stimulated.i have a sleep disorder to.
April 14th, 2009 at 1:53 pm
Well of course there are sleeping medicines but you could also try a sound soother and soft music or even with the tv on but make sure you are lying down in a nice comfortable bed and all the lights are off.
April 14th, 2009 at 1:53 pm
Get into bed. Make yourself comfortable and then start thinking of fruit or vegetable names in alphabetical order. That’s all. Easy.
April 14th, 2009 at 1:53 pm
Melatonin or milk helps. Try making your bedroom soothing. Avoid caffeine after 1 PM. Eat a light supper. Good Luck!
April 14th, 2009 at 1:53 pm
Alcohol. Drink yourself into a stupor and you will have no problem sleeping.