How Can I Get To Sleep While Highly Caffeinated?
I don’t drink pop very frequently, but when I do, I drink it in high amounts. It’s usually caffeinated pop, and that night, I usually have lots of trouble sleeping, which can prove to be unpleasant in the morning. Does anyone have any tips on how to get to sleep while caffeinated?
June 02 2009 07:02 pm | Cure Insomnia
May 19th, 2009 at 7:46 am
if you drink alot and still have the day to work it off.. do alot of moving around (exercise, chores). and keep yourself busy all day… then read yourself to sleep. once you stop moving from your busy day and your eyes have to concentrate on the small print of the book you’ll be beat!
May 19th, 2009 at 7:46 am
I don’t think there’s really a good way. I think either caffeine affects your body or it doesn’t. I know I can have coffee right before bed and be out in 5 minutes, but my mom will be up all night.
Best idea – stop drinking soda…it’s bad for you anyways
May 19th, 2009 at 7:46 am
take a hot bath
burn some lavender oil/candles
drink some chamameal tea
play some quiet soothing music in your room while you’re laying in your bed w/ a book/magazine and a small light and your eyes will get tired and you’ll start to fall asleep!
good luck!
May 19th, 2009 at 7:46 am
You can’t caffeine keeps you up. Don’t drink it.