Could It Be Time For you To Stop?-Quit Smoking Tips For The Smoker

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This is the year to quit smoking.  Because of the powerfully habit forming qualities of nicotine it is difficult for many to quit.  Our brains react to our constantly consuming cigarettes by a desire for more.  The act of lighting up has become part of your daily life and part of your physical and mental make up.  For these reasons it is essential that we look into some quit smoking tips.

The yearning to quit can be quite varied from one person to the next.  You may be planning to get married and want to be as perfect as possible for the one you love.  You may want to quit because there is a new baby in the house.  When starting a new career you may want to start work smoke free.  Age also plays a big part in the desire to quit.

Before you begin, formulate your plan. Most people achieve their objective by utilizing a good plan.  Your plan may require you to immediately toss all your cigarettes and quit overnight or maybe to limit yourself to one or two a day until your current pack is gone. Whichever it is make a plan and stick to it.

Being human we require friend to stand by us as we go through any sort of trial.  Look for a friend who understands the goal.  Expect to feel the effects of withdrawal from the nicotine.  You may become depressed, easily agitated or impatient and may even find you have a lack of energy. It is good to have your friend nearby to help you with these manifestations so that you can keep your eye on the target.

Make an appointment with your medical doctor befor you begin. It is important to get all of your vital signs recorded. He is a good source of ideas for quitting and will give you an idea of how your body may react.  He may also be able to write you a prescription for medication that can aid you in this endeavor. If your body does not tolerate prescription drugs you may want to consider natural herbs that are readily available online.

Lastly, it may also be of help to look into others accounts of they were able quit smoking.  You may be able to relate to one or more of their personal stories which will be an encouragement as well as help for you to achieve your goal.  You can find many other quit smoking tips or maybe more of these testimonials online

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