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	<title>Comments for The Natural Health Care Blog</title>
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	<link>http://www.thenaturalhealthexpert.com</link>
	<description>natural health care information for healthy living</description>
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		<title>Comment on Acne Skin Care &#8211; Information about Acne Care by Bettie Lockett</title>
		<link>http://www.thenaturalhealthexpert.com/natural-skin-care/acne-skin-care-information-about-acne-care/comment-page-1/#comment-25965</link>
		<dc:creator>Bettie Lockett</dc:creator>
		<pubDate>Sun, 07 Mar 2010 02:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/natural-health-care/acne-skin-care-information-about-acne-care/#comment-25965</guid>
		<description>I normally dont stop to write a comment, however it is hard to find good information on this subject today. You did a wonderful job in this article and I am going to look at the rest of your blog. Keep writing!</description>
		<content:encoded><![CDATA[<p>I normally dont stop to write a comment, however it is hard to find good information on this subject today. You did a wonderful job in this article and I am going to look at the rest of your blog. Keep writing!</p>
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		<title>Comment on Is Bleach Harmful To Your Health? by Carole Heath</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/is-bleach-harmful-to-your-health/comment-page-1/#comment-25957</link>
		<dc:creator>Carole Heath</dc:creator>
		<pubDate>Mon, 01 Mar 2010 17:40:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=2718#comment-25957</guid>
		<description>I think that using to much bleach could be harmful to your health in my opinion, i try not to use that much, i use it mainly for cleaning the toilet and some other cleaning jobs. I know someone who uses large amounts of bleach including when washing up, but she sometimes suffers from bad rashes on her body and the doctor has said to her cut the amount of bleach you use down. I think her skin problems could be connected to the bleach use.</description>
		<content:encoded><![CDATA[<p>I think that using to much bleach could be harmful to your health in my opinion, i try not to use that much, i use it mainly for cleaning the toilet and some other cleaning jobs. I know someone who uses large amounts of bleach including when washing up, but she sometimes suffers from bad rashes on her body and the doctor has said to her cut the amount of bleach you use down. I think her skin problems could be connected to the bleach use.</p>
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		<title>Comment on Are There Any Herbal Remedies To Help With Severe Pmt? by alanstra</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/are-there-any-herbal-remedies-to-help-with-severe-pmt/comment-page-1/#comment-25748</link>
		<dc:creator>alanstra</dc:creator>
		<pubDate>Sun, 28 Feb 2010 22:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=7173#comment-25748</guid>
		<description>dont ask me im a man, i dont believe its there anyway, its all in your imagination woman, snap out of it and put the dinner on, then you can give me a massage coz i have had a hard day.</description>
		<content:encoded><![CDATA[<p>dont ask me im a man, i dont believe its there anyway, its all in your imagination woman, snap out of it and put the dinner on, then you can give me a massage coz i have had a hard day.</p>
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		<title>Comment on Are There Any Herbal Remedies To Help With Severe Pmt? by The Alchemist</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/are-there-any-herbal-remedies-to-help-with-severe-pmt/comment-page-1/#comment-25746</link>
		<dc:creator>The Alchemist</dc:creator>
		<pubDate>Sun, 28 Feb 2010 14:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=7173#comment-25746</guid>
		<description>It sounds to me like you need a combination of Evening Primrose oil and a herb called Lady&#039;s Mantle (Archimilla vulgaris). These herbs will help regulate your cycle and also lessen the impact that they have on your body.
Evening Primrose oil can be taken in capsule form and the herb made into a tea (1tsp dried herb in one cup of hot water. Steep for five mins and drink 2-3 cups per day just prior to and during menstration.</description>
		<content:encoded><![CDATA[<p>It sounds to me like you need a combination of Evening Primrose oil and a herb called Lady&#8217;s Mantle (Archimilla vulgaris). These herbs will help regulate your cycle and also lessen the impact that they have on your body.<br />
Evening Primrose oil can be taken in capsule form and the herb made into a tea (1tsp dried herb in one cup of hot water. Steep for five mins and drink 2-3 cups per day just prior to and during menstration.</p>
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		<title>Comment on Are There Any Herbal Remedies To Help With Severe Pmt? by thunderc</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/are-there-any-herbal-remedies-to-help-with-severe-pmt/comment-page-1/#comment-25745</link>
		<dc:creator>thunderc</dc:creator>
		<pubDate>Sun, 28 Feb 2010 09:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=7173#comment-25745</guid>
		<description>get combines starflower oil and primrose oil capsules works a treat</description>
		<content:encoded><![CDATA[<p>get combines starflower oil and primrose oil capsules works a treat</p>
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		<title>Comment on Are There Any Herbal Remedies To Help With Severe Pmt? by sOuL dOcToR</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/are-there-any-herbal-remedies-to-help-with-severe-pmt/comment-page-1/#comment-25744</link>
		<dc:creator>sOuL dOcToR</dc:creator>
		<pubDate>Sun, 28 Feb 2010 05:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=7173#comment-25744</guid>
		<description>The Homeopathic Remedy PULSATILLA in 30 potency will do you a world of good not only in the symptoms you have described here but also in your general health Mental and Physical , Please do yourself a favour click the link below and read about it in detail and after reading it go and get it from your Local Health and Herbal stores. No Side Effects and No Complications whatsoever just 100% relief and 100% cure. Trust me me always keep it handy you will find relief whenever you are feeling emotional or upset or if if you have any sort of Digestive troubles or fever you will find this remedy more effective then any other you have taken in your life. See Ya :-)
Take care and God Bless you !
P.S 
And after getting better please don&#039;t forget to tell us all, How Good or How Bad did you found its effects. :-)
Best Wishes and Get Well Soon !</description>
		<content:encoded><![CDATA[<p>The Homeopathic Remedy PULSATILLA in 30 potency will do you a world of good not only in the symptoms you have described here but also in your general health Mental and Physical , Please do yourself a favour click the link below and read about it in detail and after reading it go and get it from your Local Health and Herbal stores. No Side Effects and No Complications whatsoever just 100% relief and 100% cure. Trust me me always keep it handy you will find relief whenever you are feeling emotional or upset or if if you have any sort of Digestive troubles or fever you will find this remedy more effective then any other you have taken in your life. See Ya <img src='http://www.thenaturalhealthexpert.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Take care and God Bless you !<br />
P.S<br />
And after getting better please don&#8217;t forget to tell us all, How Good or How Bad did you found its effects. <img src='http://www.thenaturalhealthexpert.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Best Wishes and Get Well Soon !</p>
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		<title>Comment on Are There Any Herbal Remedies To Help With Severe Pmt? by Lonelypl</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/are-there-any-herbal-remedies-to-help-with-severe-pmt/comment-page-1/#comment-25743</link>
		<dc:creator>Lonelypl</dc:creator>
		<pubDate>Sun, 28 Feb 2010 01:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=7173#comment-25743</guid>
		<description>Chaste berry and Dang gui are supposed to be the best herbs for PMS. It balances your hormones. Check your local health food store or herbalist.</description>
		<content:encoded><![CDATA[<p>Chaste berry and Dang gui are supposed to be the best herbs for PMS. It balances your hormones. Check your local health food store or herbalist.</p>
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		<title>Comment on Are There Any Herbal Remedies To Help With Severe Pmt? by krystal c</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/are-there-any-herbal-remedies-to-help-with-severe-pmt/comment-page-1/#comment-25742</link>
		<dc:creator>krystal c</dc:creator>
		<pubDate>Sat, 27 Feb 2010 23:34:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=7173#comment-25742</guid>
		<description>take tylenol right before your symptoms begin, this way your body transitions more easily with the monthly changes</description>
		<content:encoded><![CDATA[<p>take tylenol right before your symptoms begin, this way your body transitions more easily with the monthly changes</p>
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		<title>Comment on Are There Any Herbal Remedies To Help With Severe Pmt? by epbr123</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/are-there-any-herbal-remedies-to-help-with-severe-pmt/comment-page-1/#comment-25741</link>
		<dc:creator>epbr123</dc:creator>
		<pubDate>Sat, 27 Feb 2010 18:07:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=7173#comment-25741</guid>
		<description>These are the main two:
Petitgrain Bitter Orange Essential Oil 
Clary Sage Essential Oil</description>
		<content:encoded><![CDATA[<p>These are the main two:<br />
Petitgrain Bitter Orange Essential Oil<br />
Clary Sage Essential Oil</p>
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		<title>Comment on Are There Any Herbal Remedies To Help With Severe Pmt? by Miss Behavin</title>
		<link>http://www.thenaturalhealthexpert.com/natural-health-care/are-there-any-herbal-remedies-to-help-with-severe-pmt/comment-page-1/#comment-25740</link>
		<dc:creator>Miss Behavin</dc:creator>
		<pubDate>Sat, 27 Feb 2010 12:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=7173#comment-25740</guid>
		<description>The best thing is a high dose - around 1000mg - of evening primrose oil or starflower oil.  It really does work - it&#039;s available in all chemists and healthfood shops - and stops the breast tenderness - but you can still shout if you want to!</description>
		<content:encoded><![CDATA[<p>The best thing is a high dose &#8211; around 1000mg &#8211; of evening primrose oil or starflower oil.  It really does work &#8211; it&#8217;s available in all chemists and healthfood shops &#8211; and stops the breast tenderness &#8211; but you can still shout if you want to!</p>
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