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	<title>The Natural Health Care Blog &#187; Natural health care</title>
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	<link>http://www.thenaturalhealthexpert.com</link>
	<description>natural health care information for healthy living</description>
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		<item>
		<title>Understanding Diabetes Type II</title>
		<link>http://www.thenaturalhealthexpert.com/diabetes-type-ii/</link>
		<comments>http://www.thenaturalhealthexpert.com/diabetes-type-ii/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:03:04 +0000</pubDate>
		<dc:creator>Health Author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[diabetes type II]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=17751</guid>
		<description><![CDATA[The two main problems to insulin in diabetes type II are insulin resistance and impaired insulin secretion. The exact mechanisms that lead to insulin resistance and impaired insulin secretion in diabetes type II are unknown although genetic factors are through genetic factors are through to play a role risk factors for developing diabetes include heredity, &#8230; <a href="http://www.thenaturalhealthexpert.com/diabetes-type-ii/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Ways To Enjoy Much Better Health</title>
		<link>http://www.thenaturalhealthexpert.com/simple-ways-to-enjoy-much-better-health/</link>
		<comments>http://www.thenaturalhealthexpert.com/simple-ways-to-enjoy-much-better-health/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 00:14:05 +0000</pubDate>
		<dc:creator>Health Author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[Raw foods]]></category>
		<category><![CDATA[raw foods online]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/simple-ways-to-enjoy-much-better-health/</guid>
		<description><![CDATA[Better health need not be complicated There are many paths to better health. Sometimes it is overwhelming to read and absorb information on how to be healthier, because it is such a broad subject. Where do you start? The best way is to search for natural health articles to find tips on improving your health. &#8230; <a href="http://www.thenaturalhealthexpert.com/simple-ways-to-enjoy-much-better-health/">Continue reading</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Finding Natural Health Cures For Illnesses In Your Kitchen</title>
		<link>http://www.thenaturalhealthexpert.com/finding-natural-health-cures-for-illnesses-in-your-kitchen-2/</link>
		<comments>http://www.thenaturalhealthexpert.com/finding-natural-health-cures-for-illnesses-in-your-kitchen-2/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 21:10:03 +0000</pubDate>
		<dc:creator>Health Author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[natural health cures]]></category>
		<category><![CDATA[natural remedies]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/finding-natural-health-cures-for-illnesses-in-your-kitchen-2/</guid>
		<description><![CDATA[Natural health cures to boost your immune system Using natural health cures for colds and flu will strengthen your immune system rather than just treating the symptoms. The best way to deal with respiratory diseases is prevent them from happening by means of a good diet, natural remedies and basic hygiene. This won&#8217;t prevent every illness of &#8230; <a href="http://www.thenaturalhealthexpert.com/finding-natural-health-cures-for-illnesses-in-your-kitchen-2/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.thenaturalhealthexpert.com/finding-natural-health-cures-for-illnesses-in-your-kitchen-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Effective Home Remedies For A Sore Throat</title>
		<link>http://www.thenaturalhealthexpert.com/the-most-effective-home-remedies-for-a-sore-throat/</link>
		<comments>http://www.thenaturalhealthexpert.com/the-most-effective-home-remedies-for-a-sore-throat/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 21:47:05 +0000</pubDate>
		<dc:creator>Health Author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[Home remedies For a Sore Throat]]></category>
		<category><![CDATA[sore throat home remedies]]></category>
		<category><![CDATA[sore throat remedy]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/the-most-effective-home-remedies-for-a-sore-throat/</guid>
		<description><![CDATA[This is the time of year when the cold weather can lead to nasties like colds and flu. One of the most unpleasant symptome that go along with these is a sore throat which can last for days. Conventional medicine has very little to offer, but there are some great home remedies for a sore &#8230; <a href="http://www.thenaturalhealthexpert.com/the-most-effective-home-remedies-for-a-sore-throat/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.thenaturalhealthexpert.com/the-most-effective-home-remedies-for-a-sore-throat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Worry About High Cholesterol?</title>
		<link>http://www.thenaturalhealthexpert.com/high-cholesterol/</link>
		<comments>http://www.thenaturalhealthexpert.com/high-cholesterol/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:08:24 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[high cholesterol]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=17709</guid>
		<description><![CDATA[High cholesterol on it&#8217;s own doesn&#8217;t really tell us everything about heart attack risk. While the article below has some sound advice, I would like to add a couple of things here that are not mentioned. Although high cholesterol is important, there are other measures you should look at when you ask your doctor for &#8230; <a href="http://www.thenaturalhealthexpert.com/high-cholesterol/">Continue reading</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chiropractic Adjustments are Moving to Mainstream Medicine</title>
		<link>http://www.thenaturalhealthexpert.com/chiropractic-adjustments/</link>
		<comments>http://www.thenaturalhealthexpert.com/chiropractic-adjustments/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 04:37:26 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[chiropractic adjustment techniques]]></category>
		<category><![CDATA[chiropractic adjustments]]></category>
		<category><![CDATA[how much does a chiropractor cost]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=17705</guid>
		<description><![CDATA[Chiropractic adjustments have long been one of the main cornerstones of alternative medicine. Today it is being accepted more and more into mainstream medicine, so much so in fact, that many health insurance companies now provide cover for chiropractic care. Many doctors are also referring patients with lower back pain, or other types of pain &#8230; <a href="http://www.thenaturalhealthexpert.com/chiropractic-adjustments/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Benefits Of A Corporate Wellness Program</title>
		<link>http://www.thenaturalhealthexpert.com/seven-benefits-of-a-corporate-wellness-program/</link>
		<comments>http://www.thenaturalhealthexpert.com/seven-benefits-of-a-corporate-wellness-program/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 12:37:20 +0000</pubDate>
		<dc:creator>Health Author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[corporate fitness programs]]></category>
		<category><![CDATA[corporate health]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[corporate wellness programs]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/seven-benefits-of-a-corporate-wellness-program/</guid>
		<description><![CDATA[Corporate wellness programs can help organization employees to turn out to be happier, healthier and more productive. Wellness programs are generally shown to get a healthy return on investment. They are a good way for businesses to combat insurance premiums which are growing out of manage. With regards to medical wellness insurance premiums, considerable savings &#8230; <a href="http://www.thenaturalhealthexpert.com/seven-benefits-of-a-corporate-wellness-program/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.thenaturalhealthexpert.com/seven-benefits-of-a-corporate-wellness-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Treat the Symptoms Of Mononucleosis</title>
		<link>http://www.thenaturalhealthexpert.com/how-to-treat-a-symptom-of-mononucleosis/</link>
		<comments>http://www.thenaturalhealthexpert.com/how-to-treat-a-symptom-of-mononucleosis/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 01:36:02 +0000</pubDate>
		<dc:creator>Health Author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[symptoms of Mononucleosis]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/how-to-treat-a-symptom-of-mononucleosis/</guid>
		<description><![CDATA[What are the symptoms of Mononucleosis Mononucleosis (mono) is an illness that is caused by the Epstein &#8211; Barr virus (EBV). A symptom of Mononucleosis is severe fatigue. A headache often accompanies the tiredness. One of the first symptoms of mononucleosis is a severe sore throat which is often thought to be strep throat. But &#8230; <a href="http://www.thenaturalhealthexpert.com/how-to-treat-a-symptom-of-mononucleosis/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Improve Your Health Naturally With These 3 Steps</title>
		<link>http://www.thenaturalhealthexpert.com/improve-your-health-naturally/</link>
		<comments>http://www.thenaturalhealthexpert.com/improve-your-health-naturally/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 05:19:02 +0000</pubDate>
		<dc:creator>Guest author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[improve your health naturally]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=17686</guid>
		<description><![CDATA[3 Ways You Can Improve Your Health Naturally When your body is unhealthy, almost every other area of your life is affected. The state of your health may be the result of several factors including lack of exercise, not enough sleep, and experiencing a lot of stress. Fixing these health issues that you may be &#8230; <a href="http://www.thenaturalhealthexpert.com/improve-your-health-naturally/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Using Resveratrol Grape Seed</title>
		<link>http://www.thenaturalhealthexpert.com/tips-for-using-resveratrol-grape-seed/</link>
		<comments>http://www.thenaturalhealthexpert.com/tips-for-using-resveratrol-grape-seed/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 23:51:03 +0000</pubDate>
		<dc:creator>Health Author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[Resveratrol grape seed]]></category>
		<category><![CDATA[Tips For Using Resveratrol Grape Seed]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/tips-for-using-resveratrol-grape-seed/</guid>
		<description><![CDATA[Resveratrol grape seed &#8211; what is all the exitement? Resveratrol grape seed, whether in tablet, capsule or liquid form has many health benefits that are not available from simply drinking red wine. This is because the alcohol in red wine has adverse health effects in high quatities. You would have to drink several bottles of red wine to &#8230; <a href="http://www.thenaturalhealthexpert.com/tips-for-using-resveratrol-grape-seed/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Homeopathic Treatment and Does it Actually Work?</title>
		<link>http://www.thenaturalhealthexpert.com/what-is-homeopathic-treatment/</link>
		<comments>http://www.thenaturalhealthexpert.com/what-is-homeopathic-treatment/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 03:11:24 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[homeopathic treatment]]></category>
		<category><![CDATA[Homeopathy]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=17670</guid>
		<description><![CDATA[Homeopathic treatment regains popularity Homeopathic treatment encourages the body to heal itself. Conventional medicine tends to look at the symptoms of disease and tries to heal the body by suppressing these symptoms. As patients of conventional medicine, we have become used to going to the doctor for medication to make us feel better. Homeopathy, on &#8230; <a href="http://www.thenaturalhealthexpert.com/what-is-homeopathic-treatment/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Careers in Naturopathic Medicine: Wellness the Natural Way</title>
		<link>http://www.thenaturalhealthexpert.com/careers-in-naturopathic-medicine/</link>
		<comments>http://www.thenaturalhealthexpert.com/careers-in-naturopathic-medicine/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 00:15:20 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[careers in naturopathic medicine]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=17639</guid>
		<description><![CDATA[Careers in naturopathic medicine &#8211; ensure your future If you are a college student concerned about your job future, why not consider one of the many careers in naturopathic medicine? More and more Americans are turning to complementary and alternative medicine for their health care needs. Wellness is a 30-billion dollar industry. And the demand &#8230; <a href="http://www.thenaturalhealthexpert.com/careers-in-naturopathic-medicine/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is There Such A Thing As a Natural Cure For Diabetes?</title>
		<link>http://www.thenaturalhealthexpert.com/natural-cure-for-diabetes/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-cure-for-diabetes/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 04:58:07 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[cure diabetes with diet]]></category>
		<category><![CDATA[natural cure for diabetes]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=17560</guid>
		<description><![CDATA[Although losing weight is the best natural cure for diabetes, many people find this very hard to do because they try to shed pounds by eating low fat products.  <a href="http://www.thenaturalhealthexpert.com/natural-cure-for-diabetes/">Continue reading</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Homeopathy Medicine &#8211; What is it Used For?</title>
		<link>http://www.thenaturalhealthexpert.com/homeopathy-medicine/</link>
		<comments>http://www.thenaturalhealthexpert.com/homeopathy-medicine/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 02:49:16 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[homeopathic medicine]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[homeopathy medicine]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=17292</guid>
		<description><![CDATA[Homeopathy medicine is all about treating the patient and not just the illness or the condition. It could be the safest form of medicine available today. <a href="http://www.thenaturalhealthexpert.com/homeopathy-medicine/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Cures For Headaches video</title>
		<link>http://www.thenaturalhealthexpert.com/natural-cures-for-headaches-video/</link>
		<comments>http://www.thenaturalhealthexpert.com/natural-cures-for-headaches-video/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:08:22 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[natural cures for headaches]]></category>
		<category><![CDATA[natural headache cures]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=15859</guid>
		<description><![CDATA[Pain killers can have some nasty side effects, especially if you use them regularly. Natural cures for headaches are simple and can work wonders, so try them before you reach for that bottle of aspirin.
 <a href="http://www.thenaturalhealthexpert.com/natural-cures-for-headaches-video/">Continue reading</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What You Need to Know About Vitamin B12 (Video)</title>
		<link>http://www.thenaturalhealthexpert.com/what-you-need-to-know-about-vitamin-b12-video/</link>
		<comments>http://www.thenaturalhealthexpert.com/what-you-need-to-know-about-vitamin-b12-video/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 00:09:27 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dr Mercola]]></category>
		<category><![CDATA[pernicious anemia]]></category>
		<category><![CDATA[vitamin B12]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=15498</guid>
		<description><![CDATA[Vitamin B12 is essential for the formation of red blood cells and can also prevent certain nerve disorders. Unlike certain other water soluble vitamins (for example Vitamin C), the human body can store long term supplies of B12 <a href="http://www.thenaturalhealthexpert.com/what-you-need-to-know-about-vitamin-b12-video/">Continue reading</a>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Trigosamine Exposed?</title>
		<link>http://www.thenaturalhealthexpert.com/trigosamine-exposed/</link>
		<comments>http://www.thenaturalhealthexpert.com/trigosamine-exposed/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 07:31:30 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[arthritis]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=15509</guid>
		<description><![CDATA[ Trigosamine is a combination supplement for joint pain. It contains glucosamine, chondroitin and a lesser known ingredient called hyaluronate. Most people with joint pain caused by arthritis will know the functions of glucosamine and chondroitin, but may not be familiar with hyaluronate.  The theory behind hyaluronate is that is is needed to &#8220;lubricate&#8221; the joints, &#8230; <a href="http://www.thenaturalhealthexpert.com/trigosamine-exposed/">Continue reading</a>]]></description>
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		</item>
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		<title>How to Lower Cholesterol Levels Naturally</title>
		<link>http://www.thenaturalhealthexpert.com/how-to-naturally-maintain-healthy-cholesterol-levels/</link>
		<comments>http://www.thenaturalhealthexpert.com/how-to-naturally-maintain-healthy-cholesterol-levels/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 00:31:54 +0000</pubDate>
		<dc:creator>wendyann</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[lower cholesterol levels]]></category>
		<category><![CDATA[lower cholesterol levels naturally]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=15357</guid>
		<description><![CDATA[Why can&#8217;t we just lower cholesterol levels naturally? It is not uncommon for people to experience high levels of cholesterol in their bloodstream. However, does this mean that you should take immediate action? If you could lower choleserol levels naturally, that would help you to avoid many health problems associated with heart disease. The only problem is &#8230; <a href="http://www.thenaturalhealthexpert.com/how-to-naturally-maintain-healthy-cholesterol-levels/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The best face products and face creams dont work for everyone</title>
		<link>http://www.thenaturalhealthexpert.com/the-best-face-products-and-face-creams-dont-work-for-everyone/</link>
		<comments>http://www.thenaturalhealthexpert.com/the-best-face-products-and-face-creams-dont-work-for-everyone/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:50:55 +0000</pubDate>
		<dc:creator>Health Author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[Natural treatments]]></category>
		<category><![CDATA[best face creams]]></category>
		<category><![CDATA[best face products]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[face creams]]></category>
		<category><![CDATA[face products]]></category>

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		<description><![CDATA[You see the problem now? When people say the want the best face creams what they really mean is they want the greatest for their skin. I&#8217;m not even sure how one would figure out the best facial cream overall. Yes, I know, you could take a face cream poll but that&#8217;s not very scientific &#8230; <a href="http://www.thenaturalhealthexpert.com/the-best-face-products-and-face-creams-dont-work-for-everyone/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impact of Healthy Food 1 of 2 (Video)</title>
		<link>http://www.thenaturalhealthexpert.com/impact-of-healthy-food-1-of-2-video/</link>
		<comments>http://www.thenaturalhealthexpert.com/impact-of-healthy-food-1-of-2-video/#comments</comments>
		<pubDate>Wed, 25 May 2011 00:25:56 +0000</pubDate>
		<dc:creator>Guest author</dc:creator>
				<category><![CDATA[Natural health care]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet and mood]]></category>
		<category><![CDATA[healthy diet]]></category>

		<guid isPermaLink="false">http://www.thenaturalhealthexpert.com/?p=15242</guid>
		<description><![CDATA[Most people know that a healthy diet will make you feel better, but few realize the surprising impact it can have on a person's mental and emotional health. <a href="http://www.thenaturalhealthexpert.com/impact-of-healthy-food-1-of-2-video/">Continue reading</a>]]></description>
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		<slash:comments>12</slash:comments>
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