Can Neurofeedback Therapy Help You?

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Despite many of the recent discoveries and advancements in contemporary health care, increasing numbers of individuals are trying to find alternative remedies for the health issues they have.

Just one cause for this is that a lot of the advancements provided by our present-day health-care industry are supplied by using prescription drugs, which don’t just address the unwanted symptoms but also come with a number of negative side effects. A number of these negative effects have proved to be even worse than the problems the medicines were designed to prevent.

If you’re unable to commit yourself to taking drugs for the rest of your life to address the problems you’re suffering from, or you don’t relish the thought of being a human guinea pig for the pharmaceutical companies, alternative therapies like neurofeedback therapy can help you resolve the issues you’re dealing with and restore control of your daily life.

If you’re familiar with neurofeedback therapy and have been curious about whether or not it can benefit you, there are important things to take into account before looking for treatment.

What kinds of concerns can neurofeedback therapy help address and is it effective?

Neurofeedback therapy has been receiving an escalating amount of press coverage over recent years and has been proven to be an effective treatment for many health problems, among them anger management, anxiety, depression, stress, sleeplessness, hyperactivity, and attention deficit disorder.

Nearly all neurofeedback therapists start by helping clients deal with, and decrease, the ailments that cause clients to consider therapy in the first place. That having been said, the long-term aim is to improve each client’s abilities in all aspects of daily life and help individuals achieve success.

The beneficial effects of neurofeedback therapy have already been demonstrated in a number of case studies, and the benefits are often long-lasting, as neurofeedback therapy actually helps you alter the way your brain works.

For example, in the case of attention deficit disorders, various tests have shown that a majority of people that have ADD/ADHD who’re treated with neurofeedback treatment can remove the problems for years and years after approximately 40 treatment sessions.

How Does Neurofeedback Therapy Work?

Neurofeedback therapy is a pain-free, non-invasive form of biofeedback therapy that entails attaching sensors to your head and ears. These receptors work much like a stethoscope, however they detect human brain wave activity as opposed to heart beats or breathing patterns.

Don’t worry, electric current will never enter your body; the machine just scans the electrical energy from your brain!

Your brain waves will be registered with a computer-based device, an EEG, and then shown to you in the form of a computer simulation with acoustic and visual information, which both you and your biofeedback therapist go over with each other. You’ll have the ability to truly observe your brain waves in action!

As you familiarize yourself with your brain’s activity, you’ll begin to learn methods to manage and transform it. This is the fundamental principle underlying biofeedback therapy.

When you attend your initial appointment, you and your neurofeedback therapist will review your wants and needs and prepare a summary of goals and objectives for your work together. You may also experience your first neurofeedback treatment, so you can become familiar with the procedure and go over your brainwave patterns.

During your treatment, you will be asked to make the computer game interact, or “play,” with your brain. Your neurofeedback therapist will enable you to learn to improve your brainwave activity as you follow the activity shown by the biofeedback screen. As you discover the correct frequency, the program will react accordingly and play with you. This is how your brain experiences new wave patterns, which in turn align with the goals determined at the beginning of your treatment.

While you learn how to exert mental influence over changes in that activity by applying concentration and visualization processes, it will be possible to observe, feel, and assess the resulting physiological and mental transitions that take place. And, as time passes, you’ll learn how to use these procedures and create the desired changes without using neurofeedback devices.

Neurofeedback therapy can supply you a clearer understanding of the mind-body correlation and your own ability and power to control even subtle emotional and external activities.

Neurofeedback therapy is a very simple process. However, with experience, you’ll manifest the brain habits necessary to produce your desired outcomes in any areas of your life.

How long does neurofeedback therapy take?

Many people experience improvement in as few as 8-10 treatments. In general, after 20-25 sessions with a neurofeedback therapist, most clients attain the ability to perform neurofeedback techniques without the requirement of biofeedback equipment.

Since every client’s issues and desires are different, during your first appointment your therapist will explore with you what you ought to anticipate, how many appointments you’ll need, and how regularly you’ll meet.

How much will neurofeedback therapy cost?

The cost of neurofeedback treatment routinely extends from $100-$200 per session. Although such psychotherapy is not usually paid for by medical health insurance plans, some may pay part of the costs. Seek the advice of your insurance company before having your initial session to make sure neurofeedback therapy is covered by your plan.

Although neurofeedback treatments are not inexpensive, the vast majority of patients find the costs to be a trivial investment as compared to the happiness and improved quality of life that neurofeedback therapy provides.

How can you find a neurofeedback therapist who’s best for you?

In addition to browsing the Web for neurofeedback therapists and practitioners near you, your physician, physical therapist, massage therapist, or another health-care professional you trust can probably recommend someone for treatment.

Keep in mind, even the very best therapist isn’t always the best for every individual. Successful neurofeedback therapy takes productive communication and trust between you and your therapist. If you’re unsatisfied with your therapist, you don’t need to give up hope for the efficacy of neurofeedback therapy. Instead, seek out an alternate therapist who better meets your unique style and requirements.

Is neurofeedback therapy right for you?

Neurofeedback therapy is often an extremely empowering experience and frequently makes people feel, for the very first time, they’re in control of their body, mind, and health to a degree that they never thought achievable.

Although some individuals may have unrealistically high expectations of what neurofeedback therapy can achieve, if you are prepared to put in the effort necessary to learn to discover and assume control of your brainwave activity, neurofeedback therapy can help you resolve the problems you’re experiencing, improve your effectiveness, and take control of your life.

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