Build Bicep Muscle Mass Fast The Easy Way

  • Sharebar

We all know that top of the list for most body builders is a huge impressive set of biceps. They are extremely visible and eye catching and will win you heaps of admiration quickly. so, how come then so many bodybuilders still have no real bicep size even after months or years of bicep training.

Well, it may be of interest to you that this small muscle is often very poorly trained. By that I mean so many bodybuilders try to build bicep muscle mass in completely the wrong way.

Here we are going to set a few things straight in order to set you firmly on the way to building muscle mass on your biceps quickly. So here is out brief how to get big biceps and how to build up muscle fast guide.

1) Your guns get loads of work already in rowing exercises that you will probably have in your back routine. Therefore focus on getting better at these exercises and your biceps will follow and get larger.

2) Don’t punish your biceps too much. This is easily done, as already mentioned they are worked heavily on back exercises so stick to a absolute maximum of 4 sets of specific bicep work and in fact two sets will be plenty for most people.

3) Select the best exercises. The best mass building exercises for arms are: Pull-ups with an underhand grip followed by rowing exercises. If you must do more work for your biceps then do standing barbell curls. Steer clear of carving exercises like seated concentration curls which are made as exercises to sculpt already large guns. If that is not you then there are far better exercises out there for you.

4) Stick to the rep range of between 5 and size for maximum muscle size gains. Track your progress with a training log to monitor your progress. This means you know what your previous best lifts are and can use them as motivation to workout hard.

5) Are you getting enough calories inside you. You need to be taking on enough calories to ensure that you can support the muscle growth you want. Eat 5-7 times daily and include foods such as leafy green vegetables, fruit, fish, lean white meat, breads, pasts, and rice. These are the types of food that contain the necessary calories and nutrition to boost your growth.

6) Make sure you take enough rest. You are probably aware of the fact that muscles don’t increase in size and grow whilst you are actually working out, they do it whilst you are resting. So, don’t you think you should be ensuring you get enough rest time to ensure they grow. You might as well stop now if you are not doing this.

So thats, it our brief guide on how to build bicep muscle mass fast. Now you know how to get bigger biceps check you are following those guidelines and you may just boost your bicep size and build muscle mass quicker than you expected. Get to it!

Recommended Reading

Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on DotNetKicks.com
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)

Leave a Reply

CommentLuv badge
This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 3 approved comments. Use your real name and then @ your keywords (maximum of 3)

Canonical URL by SEO No Duplicate WordPress Plugin