Boxing: A Workout Routine that will Keep You Fit

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Boxing workout routines must accomplish a lot of things. The strength output, speed, and both aerobic and anaerobic resistance is improved. Out of all sport disciplines, the boxing workout proves to use the best techniques. As a sport, boxing is different because actual contests happen at a more limited interval within a year. A lot of time is spent in training, where as, only an hour for an actual contest is provided. There is no season limit for a boxer, as there is for basketball or football. A boxer may receive different training if he is an amateur because amateurs have more contests happening frequently.

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One might focus on different aspects of the sport during training. He might concentrate on improving stamina for the first one or two months and when a conditioning base has been established, proceed to strength and power exercises.

The first phase might include skipping ropes or jogging. Your purpose here is to build your aerobic endurance. A boxer may be inclined to be involved in aerobic sports such as, basketball, soccer, or swimming.

On the second phase of training, he may choose to incorporate weight training that focuses on muscle groups that improve the delivery of punches. Definitely, getting a powerful punch, starts from the torso. So, including crunches into his boxing workout routine will benefit him greatly. Squats can be included for increased leg strength, curls for the improvement the arm muscle, and bench presses for a better chest area. By gaining more strength from these, your chances of injury is decreased. Only those who are in the best condition should play this sport.

Explosive strength and bursts of power can be gained by adding plyometric routines into a boxing workout routine.    Contracting is how your muscles keep their power and ability to function.   Plyometrics train muscle groups to contract a longer distance hence increasing its power output. They also increase how fast your muscles can move so the nerve impulses can travel faster, which leads to great bursts of power. Plyometric exercises for the upper body are crucial for delivering a deadly punch. The boxer should also try using a medicine ball for kneeling pushups, squat throws, slams and ball throws. While doing the medicine ball training, you need to do the same actions you would when playing a sport. If you don’t have a medicine ball, the workout is almost impossible to do.

Warming up is an important part to do before starting. The stretching involved, should use the same type of movements that will be used in the actual workout. As a side note, jogging and skipping rope are also considered warm up exercises but are only performed after the athlete has done the obligatory stretching.

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