Body Envy Boot Camps – For the Ladies!

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In our society today, most women want to lose those stubborn extra pounds to be toned, look sleek, and feel fit. Did you know you can start seeing results right away at Body Envy Boot Camp no matter what age you are or what your current weight is? Some women are looking to lose that last 5-10 pounds, but for the majority, women are looking for a healthier life style change, with major results. This can be life changing for some.

When you join a Body Envy Boot Camp fitness program, a few things are taken into account, such as: nutrition, your up to date fitness level, age, and any injuries or medical concerns you may have. At Body Envy Boot Camp each person attending is at their own current individual fitness level. The most important part of Body Envy Boot Camp is to see and experience results.

Ingredients like cardio, strength, and flexibility are essential in these camp sessions. There are many instances where campers are told to be engaged in different strength movements resulting in muscles working against resistance. This intensifies the strength component of the workout.

An additional element not previously brought up is endurance, also known as stamina. This is something to work up to by being in constant motion. Our goal is to have the muscle work without expenditure. An example to help with endurance is running to the next exercise rather than walk. Constant motion is essential to achieve good cardio health.

Body Envy Boot Camp is different than a gym in that there is abundant space to excercise in, unlike noisy crammed gyms where if you didn’t get there first, there goes your equipment. Your endurance is reinforced at your own pace since each camper improves at their own speed.

One great benefit of Body Envy Boot Camp is the trainers attention to your BMI – body mass index. This goes with the body composition – which describes the percent of fat, bone, and muscle in your body, as well as what your current weight is. The instructor at camp can help calculate what your BMI currently is.

Most of the women at boot camp are weighed and measured each month to monitor the changes in their bodies. Supportive e-mails are sent out almost each day with a dose of encouragement with tips on nutrition and other helpful information. You’ll find in Body Envy Boot Camp sessions how important it is to warm-up and cool down. This helps your flexibility by using proper range of motion. By stretching the different major muscle groups before and after camp can help prevent any potential injuries you may have.

If you would like to see results that best fit your individual needs in a group setting then you need to hurry and sign up for a Women’s Only Chandler Boot Camp. By incorporating all the above components in your excercise routine as mentioned earlier, you will see continuing results that are on-going from joining a boot camp program such as this. You will experience the benefits for years to come.

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