Any Tips On Natural Ways To Lower Blood Pressure?

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I have had a lot going on recently, and my blood pressure is showing it!(Last read was 160/90! Eeeesh!)A wedding,(mine)a fundraiser for our local Children’s Hospital,an up-coming son’s graduation and ultimate departure for USMC… Also some on-going health issues to deal with in the mix! I have cut my smoking in half, and switched to drinking caffiene-free soda. Also use Morton’s Lite Salt.What else should I do? I’m taking hydrochlorothyazide 25mg. (Doc called it a water pill?) I HATE taking pills! Any natural suggestions are greatly appreciated! Thanks!

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9 Responses to “Any Tips On Natural Ways To Lower Blood Pressure?”

  1. Eating certain foods is meant to help, especially fish and omega3 oils Ive seen Haddock, sardines and tuna recomended, plus you beed to relax. Meditation and taichi also chi kung can be very relaxing.

  2. kat4281 says:

    Eat plenty of items from the 5 food groups.These are healthy foods.Cut down on oils,sweets,and items high in sugar.Reduce your stress level and get a good amount of excersize.

  3. Smilin' Specialist says:

    RELAX

  4. Ben Jeepin says:

    Get more sleep.

  5. Naturenu says:

    -Deep breathing, fresh air, meditation, cool baths or swimming (not in the sun)
    -Lessen you stress load, delegate some of your responsibilities to others
    -Try to stay cool and calm
    -Get more sleep, camomile tea to relax

  6. MiSS MiCHeLLe says:

    get a massage
    and meditate
    and take a bubble bath with candles
    =]

  7. sgen707 says:

    Stop drinking carbonated or sweet drinks they are loaded with sodium. Try taking some things off your plate to reduce the stress your experiencing. Won’t be much fun getting married when your dead. Re evaluate your priorities, nothing on the face of this planet should mean so much as your health save Christ Himself.

  8. spam email says:

    add garlic to your diet and cut down on sodium.

  9. marshall y says:

    Try the DASH diet. 80% of people on this diet have their blood pressure return to normal, without any medications.http://www.drmirkin.com/heart/dash_diet_…http://www.drmirkin.com/heart/8614.html

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