The raw food fast – All about detoxifying and fasting and what to eat when coming off a fast.
Join Natasha on her raw food weight loss journey! Today Natasha talks about the different types of fasts you can do, how to prepare and break a fast and the best type of detox! www.rawradianthealth.com
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I’m planning to start a juice fast today. So far I haven’t eaten anything because I woke up late and went to the gym, but I’m about to go to the super market and buy my ingredients! Because I haven’t put anything into my body yet today and worked out, I have a bit of a headache. What do you suggest when on your fast for curing/relieving headaches or other unpleasant symptoms? I’m afraid the second I get light headed I’ll head straight for the pantry!
Can you lose weight on a juice feast?
Why do you have a stove if you are on a raw food diet? I bet youre a fraud
Great advice, as usual
You can see that you really care about people 
i like that.
I’m doing your 7 day raw food challenge now!! Had bananas for my mono fruit meal and am about to go make a green smoothie for lunch
My first time! Wish me luck!! lol 
-Rochelle.
THanks for this vid. I am on day 4 of my juice fast. Im really struggling. I was going to go eat some cooked rice, now I am going to go have a glass of water. Thank you!
Thank you, Natasha!!
lol did you say ‘digestifyer”?
well said. smiling
Awesome thanks!
pumpkin seeds & brazil nuts!!
Yea I only eat cacao to get my magnesium and of course theres a ton of antioxidants. Do you know of any other high magnesium foods besides dark leafy greens?
Totally agree– I can always count on a fast to really know what to do. I also know that i make crazy decisions when I eat raw cacao— like really rash decisions!!!!!!!!!!
Its funny how they say ‘never make decision on empty stomach’ but for me I make the best decisions during a fast
Ah that too bad about the post!! Oh well!!
My pleasure!!!
most of the time yes, but I have to say I love fasting when I have to do public speaking and when I really need to be focused, grounded, present and crazy sharp— fasting always does the trick. I also love to fast when I’m doing big changes in my life and need to sort myself out. For myself, fasting is more for the spiritual and mental part of things
Thanx for the reminder!!
Awesome!!
I’m hoping one day soon I will be relocating to tropical paradise— that would be super fabulous!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Pleasure!
aw i just wrote a long comment and it didnt post, lol oh well, great video! I agree with you about green juices.
Great advice!!! Thank you so very much!
starvation = binge. there is no way around it.
oh Natasha you’re too serious!
loved the video!!! this is really great!!