About Fasting & How To Have A Successful Fast and Detox, Ep53

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The raw food fast – All about detoxifying and fasting and what to eat when coming off a fast.


Join Natasha on her raw food weight loss journey! Today Natasha talks about the different types of fasts you can do, how to prepare and break a fast and the best type of detox! www.rawradianthealth.com

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25 Responses to “About Fasting & How To Have A Successful Fast and Detox, Ep53”

  1. iluvnola123 says:

    I’m planning to start a juice fast today. So far I haven’t eaten anything because I woke up late and went to the gym, but I’m about to go to the super market and buy my ingredients! Because I haven’t put anything into my body yet today and worked out, I have a bit of a headache. What do you suggest when on your fast for curing/relieving headaches or other unpleasant symptoms? I’m afraid the second I get light headed I’ll head straight for the pantry!

  2. NoSaltyPeanuts says:

    Can you lose weight on a juice feast?

  3. supercres420 says:

    Why do you have a stove if you are on a raw food diet? I bet youre a fraud

  4. RochelleHansonMusic says:

    Great advice, as usual :-) You can see that you really care about people :-) i like that.

    I’m doing your 7 day raw food challenge now!! Had bananas for my mono fruit meal and am about to go make a green smoothie for lunch :-) My first time! Wish me luck!! lol :-)

    -Rochelle.

  5. kelsolake says:

    THanks for this vid. I am on day 4 of my juice fast. Im really struggling. I was going to go eat some cooked rice, now I am going to go have a glass of water. Thank you!

  6. guitarlovenjc says:

    Thank you, Natasha!! :)

  7. pinkfurryhat says:

    lol did you say ‘digestifyer”?

  8. goobes11 says:

    well said. smiling :)

  9. IamDemetri00 says:

    Awesome thanks!

  10. RawRadiantHealth says:

    pumpkin seeds & brazil nuts!! :)

  11. IamDemetri00 says:

    Yea I only eat cacao to get my magnesium and of course theres a ton of antioxidants. Do you know of any other high magnesium foods besides dark leafy greens?

  12. RawRadiantHealth says:

    Totally agree– I can always count on a fast to really know what to do. I also know that i make crazy decisions when I eat raw cacao— like really rash decisions!!!!!!!!!!

  13. IamDemetri00 says:

    Its funny how they say ‘never make decision on empty stomach’ but for me I make the best decisions during a fast :-)

  14. RawRadiantHealth says:

    Ah that too bad about the post!! Oh well!! :)

  15. RawRadiantHealth says:

    My pleasure!!! :)

  16. RawRadiantHealth says:

    most of the time yes, but I have to say I love fasting when I have to do public speaking and when I really need to be focused, grounded, present and crazy sharp— fasting always does the trick. I also love to fast when I’m doing big changes in my life and need to sort myself out. For myself, fasting is more for the spiritual and mental part of things

  17. RawRadiantHealth says:

    Thanx for the reminder!! :)

  18. RawRadiantHealth says:

    Awesome!! :)

  19. RawRadiantHealth says:

    I’m hoping one day soon I will be relocating to tropical paradise— that would be super fabulous!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  20. RawRadiantHealth says:

    Pleasure! :)

  21. IamDemetri00 says:

    aw i just wrote a long comment and it didnt post, lol oh well, great video! I agree with you about green juices.

  22. TarotLadyLissa says:

    Great advice!!! Thank you so very much!

  23. goobes11 says:

    starvation = binge. there is no way around it.

  24. sccloatrtk says:

    oh Natasha you’re too serious!

  25. KritterRaw says:

    loved the video!!! this is really great!!

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