How to prevent breast cancer is on every woman’s mind. Many women die each year because of breast cancer. Every year there are millions of dollars in research spent trying to find ways to cure breast cancer. But, of course, the best route of staying safe is to just take every step you can to prevent breast cancer.
Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. There are also many additional studies that indicate there could be a connection. Omega 3 fatty acids are naturally found in fish oil and flax oil. They are instrumental in heart health and are anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.
Fish and flax seed are where omega 3s usually come from. Since most people only consume very small amounts of fish or flax seed, they could have a minor omega 3 deficiency. This can be seriously harmful to your health. Which can lead to heart problems and depression. In addition, it can interfere with your immune system and make you more sensitive to auto-immune issues like arthritis, some forms of diabetes and some types of migraines.
Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Since cancers are caused when cells literally go “haywire,” an anti-inflammatory agent could play a role in calming cells down. If the cell is calmed and does not start dividing uncontrollably, then the cancer could be avoided.
A daily omega 3 supplement can be good for your overall health and help to prevent cancer. At least they are contributing to more facets of their health like their heart health. The evidence is not set in stone on whether or not omega 3 supplements can really help to prevent cancer, but it really is smart to be prepared.
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