Daily Archives: April 13, 2009

How Much Sleep Does A 30 Yr Old Man Need To Maintain Optimum Functioning And Alertness?

Just curious how much sleep you all get out there? I know some people who get 2h or less a night and can function…others that need 10 hours…there has to be some kind of guideline times that work. What works for you? How will i know when i am getting the right balance between waking … Continue reading