2 Key Points to a Successful At Home Abs Workout

  • Sharebar

Training at the gym is awesome, especially if you get motivation from other people. But when it comes training your abdominals, an at home abs workout can be just as effective. Working out in your house clothes can be a liberating experience actually. Don’t you think it’s great that you can do your six pack abs workout without even leaving your house?

Here’s the thing: you can go to the gym all you want. Heck, you can probably even afford to PUT UP your own gym. But you don’t have to go THAT FAR to get chiseled six pack abs.

You need to possess 2 important things before you even think about spending on anything else.

1. Knowledge. “He who has the knowledge has the power…” I’m sure you’ve heard this one before. Nowadays, it’s so easy to get information on practically anything – and that includes abdominal muscles training. Make time and start researching on how you can successfully carry out an at home abs workout without having to spend a dime. Continuous learning will only get you to your goal faster.

2. Dedication. This would most certainly have to come from you. You must stick to your six pack abs workout and make it a part of your weekly routine. Without dedication, you might as well say goodbye to those rock solid abs.

To get you started, assign an exercise area in your living room, bedroom, or basement. This will enable you to adhere to a good workout routine. You will feel instantly motivated every time you see that space.

Now, a yoga mat and an exercise ball are all you need to get in a good at home abs workout. They are far from expensive and you can use them for other kinds of muscle-targeting exercises as well.

You can start off your training by working out three to four times a week, doing at least 3 abdominal exercises. To avoid straining your muscles, don’t forget to take a break in between.

These three simple exercises can help you get started with your six pack abs workout:

  • Bicycles. Take out your yoga mat and lie down. Place your hands next to your head with palms facing upward. Alternately bend your knees and begin a suspended cycling motion. While doing so, try to touch your right elbow to your left knee as it draws near your torso, then repeat with the other side.
  • Ball Crunches. To continue with your at home abs workout, take your exercise ball and sit on it. Slowly lean back and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. With both feet flat on the floor, perform regular crunches. Throughout this routine, you have to contract your abs.
  • Full Body Crunches. With this exercise, I’ll need you to lie back down on your mat. Rest both hands over your chest and bend your knees so that your feet are flat on the ground. Lift your upper body off the floor a few inches as you pull your knees in at the same time. Hold this position for as long as you can and then slowly go back to where you started.

Remember to start slow and finish hard. The idea of getting six pack abs fast is EXCITING, I know. But you have to LISTEN TO YOUR BODY. Putting your safety first is the best way to execute your at home abs workout.

Recommended Reading

Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on DotNetKicks.com
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)

Leave a Reply

CommentLuv badge
This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 3 approved comments. Use your real name and then @ your keywords (maximum of 3)

Canonical URL by SEO No Duplicate WordPress Plugin